Sun 23rd May 2010 at 9:00am by rjbutler
Run > General
-
Time
1:30:28
-
Miles
13.10
-
Min/mi
6:54
-
Pacing
88%
-
Cals
1907
-
Asc(m)
641
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:25(6:25/m) - 143cal
2) - 1m - 6:44(6:44/m) - 144cal
3) - 1m - 6:09(6:09/m) - 145cal
4) - 1m - 7:13(7:13/m) - 147cal
5) - 1m - 7:11(7:11/m) - 147cal
6) - 1m - 6:39(6:39/m) - 145cal
7) - 1m - 6:45(6:45/m) - 146cal
8) - 1m - 6:40(6:40/m) - 145cal
9) - 1m - 7:00(7:00/m) - 145cal
10) - 1m - 6:43(6:43/m) - 146cal
11) - 1m - 8:18(8:18/m) - 146cal
12) - 1m - 6:34(6:34/m) - 145cal
13) - 1m - 7:17(7:17/m) - 147cal
14) - 0.1m - 49(8:12/m) - 16cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 7%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 17.1%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.1%
6:25 6:44 6:09 7:13 7:11 6:39 6:45 6:40 7:00 6:43 8:18 6:34 7:17 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:53 |
0/0 |
1.00 |
6:20 |
3:23 |
6:46 |
0/0 |
1.50 |
9:49 |
3:29 |
6:58 |
0/0 |
2.00 |
13:04 |
3:15 |
6:30 |
0/0 |
2.50 |
15:59 |
2:55 |
5:50 |
0/0 |
3.00 |
19:14 |
3:15 |
6:30 |
0/0 |
3.50 |
22:40 |
3:26 |
6:52 |
0/0 |
4.00 |
26:27 |
3:47 |
7:34 |
0/0 |
4.50 |
30:12 |
3:45 |
7:30 |
0/0 |
5.00 |
33:38 |
3:26 |
6:53 |
0/0 |
5.50 |
37:02 |
3:24 |
6:47 |
0/0 |
6.00 |
40:17 |
3:15 |
6:30 |
0/0 |
6.50 |
43:32 |
3:15 |
6:30 |
0/0 |
7.00 |
47:02 |
3:30 |
7:00 |
0/0 |
7.50 |
50:21 |
3:19 |
6:38 |
0/0 |
8.00 |
53:42 |
3:21 |
6:42 |
0/0 |
8.50 |
57:12 |
3:29 |
6:59 |
0/0 |
9.00 |
1:00:42 |
3:30 |
7:01 |
0/0 |
9.50 |
1:04:02 |
3:20 |
6:41 |
0/0 |
10.00 |
1:07:26 |
3:23 |
6:46 |
0/0 |
10.50 |
1:12:07 |
4:41 |
9:22 |
0/0 |
11.00 |
1:15:44 |
3:37 |
7:15 |
0/0 |
11.50 |
1:19:01 |
3:17 |
6:34 |
0/0 |
12.00 |
1:22:18 |
3:17 |
6:34 |
0/0 |
12.50 |
1:25:51 |
3:34 |
7:07 |
0/0 |
13.00 |
1:29:35 |
3:44 |
7:27 |
0/0 |
13.10 |
1:30:24 |
49 |
8:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
5:55 |
5:55 |
5km |
19:41 |
6:20 |
5M |
32:35 |
6:31 |
10km |
41:02 |
6:36 |
10M |
1:07:57 |
6:48 |
Half |
1:30:28 |
6:54 |
20M |
2:21:40 |
7:05 |
Mara |
3:08:37 |
7:12 |
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