Sun 23rd May 2010 at 10:00am by maisie
Run > General
-
Time
4:21:03
-
Miles
26.29
-
Min/mi
9:56
-
WAVA
58.82
-
Cals
2927
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:56(8:56/m) - 118cal
2) - 1m - 8:52(8:52/m) - 118cal
3) - 1m - 8:42(8:42/m) - 118cal
4) - 1m - 8:43(8:43/m) - 118cal
5) - 1m - 8:49(8:49/m) - 118cal
6) - 1m - 8:55(8:55/m) - 118cal
7) - 1m - 8:50(8:50/m) - 117cal
8) - 1m - 8:32(8:32/m) - 118cal
9) - 1m - 8:49(8:49/m) - 116cal
10) - 1m - 8:43(8:43/m) - 117cal
11) - 1m - 10:12(10:12/m) - 117cal
12) - 1m - 8:46(8:46/m) - 117cal
13) - 1m - 9:04(9:04/m) - 118cal
14) - 1m - 9:07(9:07/m) - 118cal
15) - 1m - 9:48(9:48/m) - 115cal
16) - 1m - 11:58(11:58/m) - 96cal
17) - 1m - 9:58(9:58/m) - 111cal
18) - 1m - 11:51(11:51/m) - 98cal
19) - 1m - 10:45(10:45/m) - 104cal
20) - 1m - 11:38(11:38/m) - 103cal
21) - 1m - 11:39(11:39/m) - 98cal
22) - 1m - 10:35(10:35/m) - 109cal
23) - 1m - 12:25(12:25/m) - 98cal
24) - 1m - 11:08(11:08/m) - 103cal
25) - 1m - 11:02(11:02/m) - 104cal
26) - 1m - 10:33(10:33/m) - 109cal
27) - 0.29m - 2:43(9:22/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 19.1%
Pace Zone: 9:00-9:19/mile: 12.6%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 3.3%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 2.8%
Pace Zone: 15:00-15:19/mile: 2.2%
8:56 8:52 8:42 8:43 8:49 8:55 8:50 8:32 8:49 8:43 10:12 8:46 9:04 9:07 9:48 11:58 9:58 11:51 10:45 11:38 11:39 10:35 12:25 11:08 11:02 10:33 2:43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.41 |
5km |
27:08 |
8:44 |
61.43 |
5M |
44:57 |
8:59 |
60.53 |
10km |
56:35 |
9:06 |
60.21 |
10M |
1:33:42 |
9:22 |
59.92 |
Half |
2:04:45 |
9:31 |
58.79 |
20M |
3:15:22 |
9:46 |
59.09 |
Mara |
4:20:06 |
9:56 |
58.79 |
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