Sun 23rd May 2010 at 9:00am by AntClark
Run > Race
-
Time
3:14:16
-
Miles
26.26
-
Min/mi
7:24
-
Pacing
80%
-
WAVA
62.75
-
Cals
3483
-
Asc(m)
173
-
Hillscore
3
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
====
1) - 1m - 6:09(6:09/m) - 129cal
2) - 1m - 6:20(6:20/m) - 133cal
3) - 1m - 6:16(6:16/m) - 132cal
4) - 1m - 6:26(6:26/m) - 133cal
5) - 1m - 6:31(6:31/m) - 134cal
6) - 1m - 6:38(6:38/m) - 135cal
7) - 1m - 6:39(6:39/m) - 134cal
8) - 1m - 6:33(6:33/m) - 134cal
9) - 1m - 6:36(6:36/m) - 133cal
10) - 1m - 6:41(6:41/m) - 134cal
11) - 1m - 6:36(6:36/m) - 135cal
12) - 1m - 6:42(6:42/m) - 134cal
13) - 1m - 6:49(6:49/m) - 134cal
14) - 1m - 6:55(6:55/m) - 133cal
15) - 1m - 7:24(7:24/m) - 135cal
16) - 1m - 7:21(7:21/m) - 136cal
17) - 1m - 7:13(7:13/m) - 133cal
18) - 1m - 7:37(7:37/m) - 137cal
19) - 1m - 7:38(7:38/m) - 135cal
20) - 1m - 7:46(7:46/m) - 136cal
21) - 1m - 8:00(8:00/m) - 136cal
22) - 1m - 8:15(8:15/m) - 135cal
23) - 1m - 10:42(10:42/m) - 116cal
24) - 1m - 9:14(9:14/m) - 128cal
25) - 1m - 9:41(9:41/m) - 127cal
26) - 1m - 9:27(9:27/m) - 129cal
27) - 0.26m - 2:06(8:05/m) - 33cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 20.1%
Pace Zone: 6:40-6:59/mile: 17.5%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 1.6%
6:09 6:20 6:16 6:26 6:31 6:38 6:39 6:33 6:36 6:41 6:36 6:42 6:49 6:55 7:24 7:21 7:13 7:37 7:38 7:46 8:00 8:15 10:42 9:14 9:41 9:27 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:07 |
6:07 |
6:07 |
4/10 |
2.00 |
12:27 |
6:20 |
6:20 |
7/18 |
3.00 |
18:43 |
6:16 |
6:16 |
3/21 |
4.00 |
25:09 |
6:26 |
6:26 |
4/6 |
5.00 |
31:40 |
6:31 |
6:31 |
3/6 |
6.00 |
38:18 |
6:38 |
6:38 |
5/6 |
7.00 |
44:57 |
6:39 |
6:39 |
6/4 |
8.00 |
51:29 |
6:33 |
6:33 |
4/6 |
9.00 |
58:05 |
6:36 |
6:36 |
3/2 |
10.00 |
1:04:46 |
6:41 |
6:41 |
9/1 |
11.00 |
1:11:22 |
6:36 |
6:36 |
5/11 |
12.00 |
1:18:04 |
6:42 |
6:42 |
5/6 |
13.00 |
1:24:53 |
6:49 |
6:49 |
9/6 |
14.00 |
1:31:50 |
6:56 |
6:56 |
2/10 |
15.00 |
1:39:13 |
7:23 |
7:23 |
7/4 |
16.00 |
1:46:34 |
7:21 |
7:21 |
15/2 |
17.00 |
1:53:48 |
7:13 |
7:13 |
4/15 |
18.00 |
2:01:25 |
7:37 |
7:37 |
12/7 |
19.00 |
2:09:03 |
7:38 |
7:38 |
5/11 |
20.00 |
2:16:49 |
7:46 |
7:46 |
2/5 |
21.00 |
2:24:49 |
8:00 |
8:00 |
2/4 |
22.00 |
2:33:04 |
8:15 |
8:15 |
6/5 |
23.00 |
2:43:46 |
10:42 |
10:42 |
11/8 |
24.00 |
2:53:00 |
9:14 |
9:14 |
6/5 |
25.00 |
3:02:41 |
9:41 |
9:41 |
8/8 |
26.00 |
3:12:09 |
9:28 |
9:28 |
3/8 |
26.25 |
3:14:15 |
2:06 |
8:17 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
50.79% |
More |
800m |
2:58 |
5:58 |
56.78% |
More |
1km |
3:45 |
6:02 |
58.92% |
More |
Mile |
6:06 |
6:06 |
62.27% |
More |
5k |
19:22 |
6:14 |
66.59% |
More |
5 miles |
31:40 |
6:20 |
66.66% |
More |
10k |
39:43 |
6:24 |
66.57% |
More |
10 miles |
1:04:46 |
6:29 |
67.59% |
More |
Half |
1:25:34 |
6:32 |
67.76% |
More |
20 miles |
2:16:49 |
6:50 |
66.64% |
More |
Mara |
3:13:46 |
7:24 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.49 |
5km |
20:13 |
6:30 |
63.76 |
5M |
33:29 |
6:42 |
63.03 |
10km |
42:10 |
6:47 |
62.70 |
10M |
1:09:49 |
6:59 |
62.70 |
Half |
1:32:57 |
7:06 |
61.90 |
20M |
2:25:34 |
7:17 |
62.64 |
Mara |
3:13:48 |
7:24 |
62.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry