Sun 23rd May 2010 at 9:00am by AntClark

Run > Race

  • Time
    3:14:16
  • Miles
    26.26
  • Min/mi
    7:24
  • Pacing
    80%
  • WAVA
    62.75
  • Cals
    3483
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 6:09(6:09/m) - 129cal

2) - 1m - 6:20(6:20/m) - 133cal

3) - 1m - 6:16(6:16/m) - 132cal

4) - 1m - 6:26(6:26/m) - 133cal

5) - 1m - 6:31(6:31/m) - 134cal

6) - 1m - 6:38(6:38/m) - 135cal

7) - 1m - 6:39(6:39/m) - 134cal

8) - 1m - 6:33(6:33/m) - 134cal

9) - 1m - 6:36(6:36/m) - 133cal

10) - 1m - 6:41(6:41/m) - 134cal

11) - 1m - 6:36(6:36/m) - 135cal

12) - 1m - 6:42(6:42/m) - 134cal

13) - 1m - 6:49(6:49/m) - 134cal

14) - 1m - 6:55(6:55/m) - 133cal

15) - 1m - 7:24(7:24/m) - 135cal

16) - 1m - 7:21(7:21/m) - 136cal

17) - 1m - 7:13(7:13/m) - 133cal

18) - 1m - 7:37(7:37/m) - 137cal

19) - 1m - 7:38(7:38/m) - 135cal

20) - 1m - 7:46(7:46/m) - 136cal

21) - 1m - 8:00(8:00/m) - 136cal

22) - 1m - 8:15(8:15/m) - 135cal

23) - 1m - 10:42(10:42/m) - 116cal

24) - 1m - 9:14(9:14/m) - 128cal

25) - 1m - 9:41(9:41/m) - 127cal

26) - 1m - 9:27(9:27/m) - 129cal

27) - 0.26m - 2:06(8:05/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.6%
6:09 6:20 6:16 6:26 6:31 6:38 6:39 6:33 6:36 6:41 6:36 6:42 6:49 6:55 7:24 7:21 7:13 7:37 7:38 7:46 8:00 8:15 10:42 9:14 9:41 9:27 2:06
Pin Map
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0mi in 0

Pace

7% 4% 28% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:07 6:07 6:07 4/10
2.00 12:27 6:20 6:20 7/18
3.00 18:43 6:16 6:16 3/21
4.00 25:09 6:26 6:26 4/6
5.00 31:40 6:31 6:31 3/6
6.00 38:18 6:38 6:38 5/6
7.00 44:57 6:39 6:39 6/4
8.00 51:29 6:33 6:33 4/6
9.00 58:05 6:36 6:36 3/2
10.00 1:04:46 6:41 6:41 9/1
11.00 1:11:22 6:36 6:36 5/11
12.00 1:18:04 6:42 6:42 5/6
13.00 1:24:53 6:49 6:49 9/6
14.00 1:31:50 6:56 6:56 2/10
15.00 1:39:13 7:23 7:23 7/4
16.00 1:46:34 7:21 7:21 15/2
17.00 1:53:48 7:13 7:13 4/15
18.00 2:01:25 7:37 7:37 12/7
19.00 2:09:03 7:38 7:38 5/11
20.00 2:16:49 7:46 7:46 2/5
21.00 2:24:49 8:00 8:00 2/4
22.00 2:33:04 8:15 8:15 6/5
23.00 2:43:46 10:42 10:42 11/8
24.00 2:53:00 9:14 9:14 6/5
25.00 3:02:41 9:41 9:41 8/8
26.00 3:12:09 9:28 9:28 3/8
26.25 3:14:15 2:06 8:17 1/1

Elevation

Asc 173m, Range 44m, Flat prediction 3:13:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:36
11 1.0% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.79% More
800m 2:58 5:58 56.78% More
1km 3:45 6:02 58.92% More
Mile 6:06 6:06 62.27% More
5k 19:22 6:14 66.59% More
5 miles 31:40 6:20 66.66% More
10k 39:43 6:24 66.57% More
10 miles 1:04:46 6:29 67.59% More
Half 1:25:34 6:32 67.76% More
20 miles 2:16:49 6:50 66.64% More
Mara 3:13:46 7:24 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.49
5km 20:13 6:30 63.76
5M 33:29 6:42 63.03
10km 42:10 6:47 62.70
10M 1:09:49 6:59 62.70
Half 1:32:57 7:06 61.90
20M 2:25:34 7:17 62.64
Mara 3:13:48 7:24 62.74
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