Sun 23rd May 2010 at 10:00am by Holburnmum
Run > Race
Not good
hellish
-
Time
5:51:40
-
Miles
26.33
-
Min/mi
13:21
-
Pacing
75%
-
WAVA
40.77
-
Cals
2985
-
Asc(m)
1128
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:30(10:30/m) - 133cal
2) - 1m - 10:33(10:33/m) - 134cal
3) - 1m - 10:00(10:00/m) - 131cal
4) - 1m - 10:34(10:34/m) - 131cal
5) - 1m - 10:40(10:40/m) - 134cal
6) - 1m - 13:18(13:18/m) - 118cal
7) - 1m - 12:21(12:21/m) - 125cal
8) - 1m - 12:52(12:52/m) - 120cal
9) - 1m - 12:38(12:38/m) - 124cal
10) - 1m - 13:23(13:23/m) - 114cal
11) - 1m - 13:25(13:25/m) - 116cal
12) - 1m - 12:37(12:37/m) - 119cal
13) - 1m - 13:27(13:27/m) - 112cal
14) - 1m - 13:45(13:45/m) - 115cal
15) - 1m - 12:48(12:48/m) - 119cal
16) - 1m - 15:14(15:14/m) - 103cal
17) - 1m - 15:00(15:00/m) - 99cal
18) - 1m - 16:13(16:13/m) - 93cal
19) - 1m - 14:40(14:40/m) - 108cal
20) - 1m - 16:29(16:29/m) - 91cal
21) - 1m - 12:24(12:24/m) - 120cal
22) - 1m - 16:03(16:03/m) - 91cal
23) - 1m - 14:40(14:40/m) - 107cal
24) - 1m - 15:58(15:58/m) - 95cal
25) - 1m - 16:20(16:20/m) - 87cal
26) - 1m - 12:53(12:53/m) - 103cal
27) - 0.33m - 2:54(8:48/m) - 43cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 9.3%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 2.7%
10:30 10:33 10:00 10:34 10:40 13:18 12:21 12:52 12:38 13:23 13:25 12:37 13:27 13:45 12:48 15:14 15:00 16:13 14:40 16:29 12:24 16:03 14:40 15:58 16:20 12:53 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:30 |
10:30 |
10:30 |
10/6 |
| 2.00 |
21:03 |
10:33 |
10:33 |
5/15 |
| 3.00 |
31:04 |
10:01 |
10:01 |
0/23 |
| 4.00 |
41:38 |
10:34 |
10:34 |
2/5 |
| 5.00 |
52:18 |
10:41 |
10:41 |
3/8 |
| 6.00 |
1:05:42 |
13:23 |
13:23 |
6/6 |
| 7.00 |
1:18:03 |
12:21 |
12:21 |
3/3 |
| 8.00 |
1:30:55 |
12:52 |
12:52 |
4/4 |
| 9.00 |
1:43:35 |
12:39 |
12:39 |
4/6 |
| 10.00 |
1:56:55 |
13:20 |
13:20 |
8/3 |
| 11.00 |
2:11:43 |
14:49 |
14:49 |
6/9 |
| 12.00 |
2:24:24 |
12:40 |
12:40 |
5/6 |
| 13.00 |
2:37:51 |
13:28 |
13:28 |
9/7 |
| 14.00 |
2:52:25 |
14:33 |
14:33 |
3/8 |
| 15.00 |
3:05:13 |
12:49 |
12:49 |
3/2 |
| 16.00 |
3:20:31 |
15:18 |
15:18 |
17/2 |
| 17.00 |
3:35:29 |
14:58 |
14:58 |
4/13 |
| 18.00 |
3:51:44 |
16:14 |
16:14 |
13/10 |
| 19.00 |
4:06:29 |
14:46 |
14:46 |
5/10 |
| 20.00 |
4:23:02 |
16:33 |
16:33 |
1/6 |
| 21.00 |
4:35:24 |
12:23 |
12:23 |
3/5 |
| 22.00 |
4:51:46 |
16:21 |
16:21 |
4/6 |
| 23.00 |
5:06:26 |
14:40 |
14:40 |
10/4 |
| 24.00 |
5:22:24 |
15:58 |
15:58 |
6/5 |
| 25.00 |
5:38:44 |
16:19 |
16:19 |
9/9 |
| 26.00 |
5:51:34 |
12:50 |
12:50 |
3/7 |
| 26.33 |
5:54:27 |
2:53 |
8:48 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
43.46% |
More |
| 800m |
4:29 |
9:02 |
45.22% |
More |
| 1km |
5:39 |
9:05 |
46.78% |
More |
| Mile |
10:01 |
10:01 |
44.83% |
More |
| 5k |
32:09 |
10:21 |
48.75% |
More |
| 5 miles |
52:19 |
10:28 |
48.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
48.33 |
| 5km |
32:43 |
10:32 |
47.92 |
| 5M |
55:31 |
11:06 |
46.08 |
| 10km |
1:10:41 |
11:23 |
45.31 |
| 10M |
1:59:56 |
12:00 |
43.91 |
| Half |
2:41:54 |
12:22 |
42.43 |
| 20M |
4:19:05 |
12:57 |
41.62 |
| Mara |
5:49:44 |
13:21 |
40.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
