Sun 9th Dec 2007 at 10:00am by Homer
Run > Race
breezy
cold
-
Time
1:15:47
-
Miles
10.00
-
Min/mi
7:35
-
WAVA
57.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.98m
Time taken: 01:15:47
Average/Max Speed : 7.90mph / 12.04mph
Average/Min Pace : 00:07:35 / 00:04:59
Average/Max heart rate: 159/172
Calories used: 1207
======
Splits
======
10:21:55 1.00m 00:07:49 7.66mph 8.64mph 150bpm 161bpm
10:29:45 1.00m 00:07:34 7.92mph 9.56mph 158bpm 161bpm
10:37:20 1.00m 00:07:38 7.85mph 8.43mph 158bpm 161bpm
10:44:58 1.00m 00:07:32 7.96mph 9.87mph 158bpm 163bpm
10:52:31 1.00m 00:07:49 7.67mph 9.13mph 157bpm 160bpm
11:00:20 1.00m 00:08:28 7.08mph 8.98mph 160bpm 164bpm
11:08:49 1.00m 00:07:35 7.90mph 9.41mph 161bpm 163bpm
11:16:24 1.00m 00:06:52 8.72mph 10.39mph 161bpm 164bpm
11:23:17 1.00m 00:07:30 7.99mph 9.01mph 164bpm 168bpm
11:30:48 0.98m 00:06:55 8.51mph 12.04mph 167bpm 172bpm
7.49,7.34,7.38,7.32,7.49,8.28,7.35,6.52,7.30,6.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
63.04 |
| 5km |
21:01 |
6:46 |
61.53 |
| 5M |
35:25 |
7:05 |
59.72 |
| 10km |
44:58 |
7:14 |
58.90 |
| 10M |
1:15:47 |
7:35 |
57.83 |
| Half |
1:41:55 |
7:47 |
56.51 |
| 20M |
2:42:08 |
8:06 |
56.29 |
| Mara |
3:38:03 |
8:19 |
55.81 |
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