Sun 23rd May 2010 at 1:00pm by Hawkins
Run > Race
v warm
-
Time
3:58:33
-
Miles
26.22
-
Min/mi
9:06
-
WAVA
51.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Edinburgh Marathon is downhill for the first 6 miles so I spent this time trying not to puke the fried breakfast I had at the B&B. I only fell behind my 8:45 per mile target pace at 17 miles when the weather started getting a bit spicy. All I had to do for the last 6 miles was run at 10 minutes per mile pace to duck under 4 hours. I was proud to be in a far better state than the majority of finishers. I finished 2,552nd out of around 9,500 - my best result ever. I'm hoping to do an autumn marathon in cool conditions, where I think I can manage 3:30.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
59.72 |
| 5km |
22:21 |
7:12 |
57.56 |
| 5M |
37:55 |
7:35 |
55.59 |
| 10km |
48:15 |
7:46 |
54.74 |
| 10M |
1:21:50 |
8:11 |
53.46 |
| Half |
1:50:26 |
8:26 |
52.09 |
| 20M |
2:56:37 |
8:50 |
51.62 |
| Mara |
3:58:21 |
9:06 |
51.00 |
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