Sun 23rd May 2010 at 10:00am by Ocelot Spleens

Run > Race

Amazing
hellish

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Time
4:16:54
Miles
26.20
Min/mi
9:48
Pacing
85%
WAVA
51.24
Cals
3109
BPM
152
%MHR
92.2
B/mi
1491
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.38m - 4:21:23(9:55/m) - 152bpm avge - 178bpm max - 3109cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 17.2%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2%

4:21:23

Pace

19%

15%

14%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	159 154-178	1412	7/10
2.00	18:10	9:17	9:17	151 143-162	1402	8/17
3.00	27:06	8:56	8:56	151 146-157	1349	3/26
4.00	36:10	9:04	9:04	151 147-155	1370	3/5
5.00	45:22	9:12	9:12	151 145-157	1388	7/13
6.00	54:51	9:29	9:29	150 143-154	1423	6/5
7.00	1:04:00	9:09	9:09	153 149-156	1399	8/2
8.00	1:12:52	8:53	8:53	155 152-159	1377	4/5
9.00	1:22:03	9:11	9:11	156 153-160	1431	3/6
10.00	1:31:10	9:07	9:07	157 154-161	1433	10/3
11.00	1:40:15	9:04	9:04	156 149-161	1416	5/12
12.00	1:49:17	9:02	9:02	158 153-163	1428	4/6
13.00	1:58:35	9:18	9:18	156 152-159	1450	11/8
14.00	2:07:58	9:23	9:23	156 151-159	1464	2/9
15.00	2:17:37	9:39	9:39	155 148-158	1496	4/1
16.00	2:27:34	9:56	9:56	155 153-157	1540	16/1
17.00	2:37:20	9:46	9:46	155 147-158	1514	3/15
18.00	2:47:29	10:09	10:09	154 146-158	1563	11/7
19.00	2:57:48	10:19	10:19	152 146-155	1569	6/13
20.00	3:08:36	10:48	10:48	151 141-154	1631	2/8
21.00	3:19:20	10:44	10:44	150 146-153	1610	2/5
22.00	3:30:10	10:50	10:50	150 142-155	1624	8/6
23.00	3:41:04	10:54	10:54	148 139-152	1612	10/9
24.00	3:52:01	10:57	10:57	149 137-155	1632	7/6
25.00	4:03:21	11:20	11:20	143 132-150	1621	10/8
26.00	4:14:15	10:54	10:54	144 132-150	1570	4/9
26.38	4:21:23	7:08	18:42	133 109-154	2488	1/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 45m, Flat prediction 4:16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.60%	More
800m	4:21	8:44	43.08%	More
1km	5:28	8:48	44.65%	More
Mile	8:50	8:50	47.14%	More
5k	28:02	9:01	50.50%	More
5 miles	45:17	9:03	50.85%	More
10k	56:23	9:04	50.97%	More
10 miles	1:31:06	9:07	52.11%	More
Half	1:59:31	9:07	52.53%	More
20 miles	3:08:37	9:26	52.34%	More
Mara	4:16:06	9:46	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:38	8:15	55.23
5M	42:52	8:34	53.72
10km	54:13	8:44	53.01
10M	1:30:41	9:04	52.35
Half	2:01:26	9:16	51.31
20M	3:11:52	9:36	51.45
Mara	4:16:54	9:48	51.24

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