Run > Race

Well
After deciding (very sensibly!) NOT to run the ed marathon I forgot that and went to earn my goodie bag
V hot (25degrees) out on course and lack of 20 milers showed towards the end - despite that I felt fantastic for first 12 - then ok til mile 21 - then it came on - the slope shuffle! still managed decent time therefore = chuffed
Split Summary

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1) - 1.15m - 7:37(6:38/m) - 131cal

2) - 0.94m - 5:52(6:14/m) - 109cal

3) - 2.94m - 18:48(6:24/m) - 345cal

4) - 1.99m - 12:47(6:26/m) - 233cal

5) - 0.99m - 6:16(6:20/m) - 116cal

6) - 1.04m - 6:25(6:10/m) - 120cal

7) - 1.01m - 6:21(6:17/m) - 118cal

8) - 2.02m - 12:31(6:12/m) - 234cal

9) - 0.95m - 6:01(6:20/m) - 111cal

10) - 2.05m - 13:11(6:26/m) - 241cal

11) - 2.17m - 14:10(6:32/m) - 256cal

12) - 0.87m - 5:45(6:36/m) - 102cal

13) - 0.99m - 6:34(6:38/m) - 117cal

14) - 0.99m - 6:52(6:56/m) - 117cal

15) - 1m - 6:56(6:56/m) - 118cal

16) - 0.92m - 6:27(7:01/m) - 108cal

17) - 1.07m - 7:38(7:08/m) - 127cal

18) - 0.95m - 7:05(7:27/m) - 113cal

19) - 1.09m - 8:17(7:36/m) - 131cal

20) - 0.97m - 7:05(7:19/m) - 114cal

21) - 0.26m - 1:44(6:39/m) - 30cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2%