Not good
hellish
-
Time
1:42:22
-
Miles
13.10
-
Min/mi
7:49
-
WAVA
58.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
that was the hardest race i have done in a long time with the heat taking so much out of you. Had to walk after 4+ miles and then again 3 or 4 times later. felt very sick and a little light headed at times, just glad to have finished in one piece
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
59.42 |
| 5km |
22:16 |
7:10 |
60.77 |
| 5M |
36:53 |
7:23 |
59.56 |
| 10km |
46:26 |
7:28 |
59.00 |
| 10M |
1:16:53 |
7:41 |
58.82 |
| Half |
1:42:22 |
7:49 |
57.96 |
| 20M |
2:40:18 |
8:01 |
58.65 |
| Mara |
3:33:26 |
8:09 |
58.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
