-
Time
1:02:55
-
Miles
10.00
-
Min/mi
6:18
-
WAVA
79.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorking 10: 62:55 (PB) 1st!. Felt great throughout, leaders went off fast but let them go. Caught leader at mile 6. 31.24, 31.31 splits on a undulating course.. happy with that. Could probably gone quicker but no point in killing myself and ruining rest of season.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
87.48 |
5km |
17:11 |
5:32 |
86.86 |
5M |
29:09 |
5:50 |
83.36 |
10km |
37:06 |
5:58 |
81.93 |
10M |
1:02:55 |
6:18 |
79.38 |
Half |
1:24:54 |
6:29 |
76.73 |
20M |
2:15:48 |
6:47 |
75.31 |
Mara |
3:03:16 |
7:00 |
73.82 |
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