Sun 23rd May 2010 at 9:00am by skoorb

Run > Race

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Time
3:11:02
Miles
26.36
Min/mi
7:15
Pacing
96%
WAVA
66.61
Cals
3131
BPM
160
%MHR
93.5
B/mi
1159
Asc(m)
1107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 151bpm avge - 168bpm max - 118cal

2) - 1m - 7:20(7:20/m) - 156bpm avge - 166bpm max - 119cal

3) - 1m - 7:08(7:08/m) - 156bpm avge - 169bpm max - 119cal

4) - 1m - 7:15(7:15/m) - 157bpm avge - 167bpm max - 119cal

5) - 1m - 7:17(7:17/m) - 155bpm avge - 161bpm max - 119cal

6) - 1m - 7:14(7:14/m) - 156bpm avge - 162bpm max - 118cal

7) - 1m - 7:14(7:14/m) - 158bpm avge - 160bpm max - 118cal

8) - 1m - 7:14(7:14/m) - 155bpm avge - 160bpm max - 119cal

9) - 1m - 7:13(7:13/m) - 158bpm avge - 161bpm max - 119cal

10) - 1m - 7:14(7:14/m) - 157bpm avge - 161bpm max - 118cal

11) - 1m - 7:11(7:11/m) - 159bpm avge - 165bpm max - 118cal

12) - 1m - 7:15(7:15/m) - 157bpm avge - 159bpm max - 119cal

13) - 1m - 7:13(7:13/m) - 159bpm avge - 166bpm max - 119cal

14) - 1m - 7:15(7:15/m) - 158bpm avge - 162bpm max - 118cal

15) - 1m - 7:13(7:13/m) - 159bpm avge - 162bpm max - 119cal

16) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 119cal

17) - 1m - 7:08(7:08/m) - 161bpm avge - 165bpm max - 118cal

18) - 1m - 7:11(7:11/m) - 163bpm avge - 166bpm max - 119cal

19) - 1m - 7:13(7:13/m) - 164bpm avge - 167bpm max - 120cal

20) - 1m - 7:16(7:16/m) - 163bpm avge - 165bpm max - 119cal

21) - 1m - 7:09(7:09/m) - 165bpm avge - 167bpm max - 119cal

22) - 1m - 7:21(7:21/m) - 164bpm avge - 165bpm max - 120cal

23) - 1m - 7:15(7:15/m) - 165bpm avge - 167bpm max - 119cal

24) - 1m - 7:15(7:15/m) - 167bpm avge - 169bpm max - 119cal

25) - 1m - 7:46(7:46/m) - 165bpm avge - 169bpm max - 119cal

26) - 1m - 7:17(7:17/m) - 166bpm avge - 170bpm max - 119cal

27) - 0.36m - 2:29(6:53/m) - 164bpm avge - 166bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 120-129bpm (71-75%): 0.1%

HR Zone: 129-138bpm (76-80%): 0.1%

HR Zone: 138-146bpm (81-85%): 0.7%

HR Zone: 146-155bpm (86-90%): 9%

HR Zone: 155-163bpm (91-95%): 61.4%

HR Zone: 163-172bpm (96-100%): 28.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 36%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.2%

7:13 7:20 7:08 7:15 7:17 7:14 7:14 7:14 7:13 7:14 7:11 7:15 7:13 7:15 7:13 7:15 7:08 7:11 7:13 7:16 7:09 7:21 7:15 7:15 7:46 7:17 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	151 126-168	1088	4/9
2.00	14:32	7:20	7:20	156 148-166	1143	10/16
3.00	21:40	7:08	7:08	157 146-167	1120	3/21
4.00	28:55	7:15	7:15	157 151-167	1138	2/5
5.00	36:12	7:17	7:17	155 148-161	1130	6/9
6.00	43:26	7:14	7:14	156 153-162	1129	7/5
7.00	50:41	7:14	7:14	158 155-160	1143	8/3
8.00	57:54	7:14	7:14	155 152-159	1120	3/7
9.00	1:05:07	7:13	7:13	158 155-161	1140	4/4
10.00	1:12:21	7:14	7:14	157 154-160	1137	10/4
11.00	1:19:32	7:11	7:11	159 155-165	1141	5/11
12.00	1:26:47	7:15	7:15	157 152-159	1138	8/6
13.00	1:34:00	7:13	7:13	159 154-166	1147	10/7
14.00	1:41:15	7:15	7:15	158 156-162	1145	1/9
15.00	1:48:27	7:13	7:13	159 158-162	1146	5/1
16.00	1:55:43	7:16	7:16	161 157-165	1169	12/2
17.00	2:02:50	7:07	7:07	161 158-165	1147	4/19
18.00	2:10:01	7:11	7:11	163 159-166	1172	8/8
19.00	2:17:14	7:12	7:12	164 161-167	1182	6/11
20.00	2:24:30	7:16	7:16	163 161-165	1186	1/6
21.00	2:31:40	7:09	7:09	165 163-167	1180	5/4
22.00	2:39:01	7:21	7:21	164 162-165	1205	4/7
23.00	2:46:15	7:15	7:15	165 163-166	1195	10/4
24.00	2:53:30	7:15	7:15	167 164-169	1210	6/6
25.00	3:01:16	7:46	7:46	165 154-169	1282	8/9
26.00	3:08:34	7:17	7:17	166 160-170	1210	4/7
26.36	3:11:03	2:29	6:51	164 163-166	1123	1/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1107m, Range 44m, Flat prediction 3:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	7:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.34%	More
800m	3:25	6:52	52.39%	More
1km	4:16	6:52	54.80%	More
Mile	7:01	7:01	57.22%	More
5k	22:14	7:09	61.32%	More
5 miles	35:55	7:11	61.62%	More
10k	44:43	7:12	61.75%	More
10 miles	1:12:05	7:13	63.22%	More
Half	1:34:25	7:12	63.80%	More
20 miles	2:24:21	7:13	65.63%	More
Mara	3:09:47	7:15	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:48	6:22	68.85
5M	32:48	6:34	67.49
10km	41:17	6:39	66.88
10M	1:08:23	6:50	66.64
Half	1:31:02	6:57	65.68
20M	2:22:34	7:08	66.45
Mara	3:09:48	7:15	66.55

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