v warm
-
Time
1:09:14
-
Miles
10.00
-
Min/mi
6:55
-
WAVA
71.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Took part in a v hot 10 mile race in Great Baddow! I was delighted to come 2nd lady overall as its quite a large race and last year I was 2 minutes slower and a lot further down the places too! It was a v hot day today but a great atmosphere and enjoyable morning with my mum! Awaiting the official times. I got awarded a v nice trophy too!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
70.55 |
| 5km |
20:03 |
6:27 |
74.18 |
| 5M |
33:12 |
6:38 |
72.90 |
| 10km |
41:49 |
6:44 |
72.37 |
| 10M |
1:09:14 |
6:55 |
71.84 |
| Half |
1:32:11 |
7:02 |
70.38 |
| 20M |
2:24:21 |
7:13 |
70.59 |
| Mara |
3:12:11 |
7:20 |
70.16 |
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