- Not good
- hellish
-
Time
4:12:23
-
Miles
26.22
-
Min/mi
9:38
-
Pacing
84%
-
WAVA
53.48
-
Cals
3093
-
Asc(m)
174
-
Surface
Road
Notes & Comments
Edinburgh Marathon in the sweltering heat
Split Summary
====
1) - 1m - 8:44(8:44/m) - 114cal
2) - 1m - 8:50(8:50/m) - 115cal
3) - 1m - 8:39(8:39/m) - 115cal
4) - 1m - 8:46(8:46/m) - 115cal
5) - 1m - 8:41(8:41/m) - 115cal
6) - 1m - 8:48(8:48/m) - 115cal
7) - 1m - 8:45(8:45/m) - 115cal
8) - 1m - 8:33(8:33/m) - 115cal
9) - 1m - 8:47(8:47/m) - 115cal
10) - 1m - 8:55(8:55/m) - 115cal
11) - 1m - 8:57(8:57/m) - 115cal
12) - 1m - 8:59(8:59/m) - 115cal
13) - 1m - 9:00(9:00/m) - 116cal
14) - 1m - 8:55(8:55/m) - 115cal
15) - 1m - 9:01(9:01/m) - 116cal
16) - 1m - 9:00(9:00/m) - 115cal
17) - 1m - 9:04(9:04/m) - 116cal
18) - 1m - 9:13(9:13/m) - 115cal
19) - 1m - 9:09(9:09/m) - 116cal
20) - 1m - 9:29(9:29/m) - 117cal
21) - 1m - 10:50(10:50/m) - 111cal
22) - 1m - 11:34(11:34/m) - 111cal
23) - 1m - 10:19(10:19/m) - 113cal
24) - 1m - 10:33(10:33/m) - 115cal
25) - 1m - 11:34(11:34/m) - 111cal
26) - 1m - 10:16(10:16/m) - 113cal
27) - 0.99m - 9:05(9:10/m) - 114cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 24.9%
Pace Zone: 9:00-9:19/mile: 22.3%
Pace Zone: 9:20-9:39/mile: 14.9%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.1%
8:44 8:50 8:39 8:46 8:41 8:48 8:45 8:33 8:47 8:55 8:57 8:59 9:00 8:55 9:01 9:00 9:04 9:13 9:09 9:29 10:50 11:34 10:19 10:33 11:34 10:16 9:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
0/0 |
2.00 |
17:40 |
8:51 |
8:51 |
0/0 |
3.00 |
26:18 |
8:38 |
8:38 |
0/0 |
4.00 |
35:03 |
8:45 |
8:45 |
0/0 |
5.00 |
43:44 |
8:41 |
8:41 |
0/0 |
6.00 |
52:32 |
8:47 |
8:47 |
0/0 |
7.00 |
1:01:17 |
8:45 |
8:45 |
0/0 |
8.00 |
1:09:51 |
8:35 |
8:35 |
0/0 |
9.00 |
1:18:37 |
8:46 |
8:46 |
0/0 |
10.00 |
1:27:33 |
8:56 |
8:56 |
0/0 |
11.00 |
1:36:29 |
8:56 |
8:56 |
0/0 |
12.00 |
1:45:29 |
9:00 |
9:00 |
0/0 |
13.00 |
1:54:29 |
9:00 |
9:00 |
0/0 |
14.00 |
2:03:24 |
8:56 |
8:56 |
0/0 |
15.00 |
2:12:26 |
9:01 |
9:01 |
0/0 |
16.00 |
2:21:27 |
9:01 |
9:01 |
0/0 |
17.00 |
2:30:30 |
9:03 |
9:03 |
0/0 |
18.00 |
2:39:43 |
9:14 |
9:14 |
0/0 |
19.00 |
2:48:53 |
9:09 |
9:09 |
0/0 |
20.00 |
2:58:21 |
9:29 |
9:29 |
0/0 |
21.00 |
3:09:11 |
10:50 |
10:50 |
0/0 |
22.00 |
3:20:45 |
11:34 |
11:34 |
0/0 |
23.00 |
3:31:04 |
10:19 |
10:19 |
0/0 |
24.00 |
3:41:37 |
10:33 |
10:33 |
0/0 |
25.00 |
3:53:11 |
11:34 |
11:34 |
0/0 |
26.00 |
4:03:27 |
10:16 |
10:16 |
0/0 |
26.98 |
4:12:26 |
8:59 |
9:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.96% |
More |
800m |
4:12 |
8:28 |
44.87% |
More |
1km |
5:17 |
8:30 |
46.78% |
More |
Mile |
8:34 |
8:34 |
49.73% |
More |
5k |
26:58 |
8:41 |
55.17% |
More |
5 miles |
43:29 |
8:42 |
55.65% |
More |
10k |
53:59 |
8:41 |
56.06% |
More |
10 miles |
1:27:28 |
8:45 |
56.86% |
More |
Half |
1:55:18 |
8:48 |
56.66% |
More |
20 miles |
2:58:16 |
8:55 |
57.16% |
More |
Mara |
4:05:14 |
9:22 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
72.97 |
5km |
21:35 |
6:57 |
68.91 |
5M |
37:21 |
7:28 |
64.80 |
10km |
47:59 |
7:43 |
63.07 |
10M |
1:23:03 |
8:18 |
59.89 |
Half |
1:53:24 |
8:39 |
57.21 |
20M |
3:04:42 |
9:14 |
55.17 |
Mara |
4:12:10 |
9:37 |
53.47 |
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