Dorking 10 - Not racing but a practice run for North Devon Marathon. Wore what I think I might wear inc. camelpak etc. Forgot that I was pacing at 9.30m/m - though it was 9`s....so very good on 9`s but 1/10 for 9.30`s
Opps. Used the hillls to keep the pace steady so extra workload needed.
Split Summary
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1) - 1m - 9:11(9:11/m) - 129cal
2) - 1m - 8:53(8:53/m) - 131cal
3) - 1m - 8:56(8:56/m) - 131cal
4) - 1m - 8:57(8:57/m) - 130cal
5) - 1m - 9:04(9:04/m) - 130cal
6) - 1m - 8:46(8:46/m) - 132cal
7) - 1m - 8:48(8:48/m) - 130cal
8) - 1m - 9:10(9:10/m) - 130cal
9) - 1m - 9:27(9:27/m) - 133cal
10) - 0.98m - 8:52(9:03/m) - 128cal
Pace Zone Summary
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Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 17.7%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.2%