Sun 23rd May 2010 at 9:00am by Trackerman
Run > Race
hellish
-
Time
3:30:19
-
Miles
26.32
-
Min/mi
7:59
-
Pacing
88%
-
WAVA
64.58
-
Cals
3357
-
BPM
165
-
%MHR
90.7
-
B/mi
1319
-
Asc(m)
670
-
Surface
Road
Notes & Comments
Edinburgh Marathon. This was a killer of race for me today, things going oh so well till 20 miles. I suspect it might be the same for many. The heat was unbelievable - where did that come from, this is Scotland.
Split Summary
====
1) - 1m - 7:41(7:41/m) - 144bpm avge - 149bpm max - 128cal
2) - 1m - 7:42(7:42/m) - 149bpm avge - 164bpm max - 129cal
3) - 1m - 7:31(7:31/m) - 153bpm avge - 164bpm max - 129cal
4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 128cal
5) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 129cal
6) - 1m - 7:44(7:44/m) - 160bpm avge - 164bpm max - 129cal
7) - 1m - 7:44(7:44/m) - 164bpm avge - 167bpm max - 129cal
8) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 129cal
9) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 129cal
10) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 128cal
11) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 130cal
12) - 1m - 7:39(7:39/m) - 168bpm avge - 170bpm max - 128cal
13) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 129cal
14) - 1m - 7:47(7:47/m) - 165bpm avge - 167bpm max - 128cal
15) - 1m - 7:42(7:42/m) - 168bpm avge - 171bpm max - 130cal
16) - 1m - 7:37(7:37/m) - 171bpm avge - 175bpm max - 129cal
17) - 1m - 7:37(7:37/m) - 171bpm avge - 174bpm max - 128cal
18) - 1m - 7:41(7:41/m) - 173bpm avge - 176bpm max - 129cal
19) - 1m - 7:45(7:45/m) - 175bpm avge - 178bpm max - 129cal
20) - 1m - 7:44(7:44/m) - 176bpm avge - 179bpm max - 129cal
21) - 1m - 8:30(8:30/m) - 173bpm avge - 178bpm max - 126cal
22) - 1m - 8:32(8:32/m) - 173bpm avge - 177bpm max - 128cal
23) - 1m - 8:56(8:56/m) - 171bpm avge - 177bpm max - 126cal
24) - 1m - 9:43(9:43/m) - 167bpm avge - 172bpm max - 122cal
25) - 1m - 10:00(10:00/m) - 163bpm avge - 171bpm max - 115cal
26) - 1m - 8:36(8:36/m) - 169bpm avge - 177bpm max - 124cal
27) - 0.32m - 2:22(7:23/m) - 178bpm avge - 182bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: 48-142bpm (Sub 70%): 1.1%
HR Zone: 142-149bpm (71-75%): 5.6%
HR Zone: 149-155bpm (76-80%): 6.6%
HR Zone: 155-162bpm (81-85%): 11.5%
HR Zone: 162-169bpm (86-90%): 35.3%
HR Zone: 169-175bpm (91-95%): 33.7%
HR Zone: 175-182bpm (96-100%): 6.1%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 24.7%
Pace Zone: 7:40-7:59/mile: 32.2%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 2.3%
7:41 7:42 7:31 7:40 7:44 7:44 7:44 7:38 7:38 7:39 7:39 7:39 7:51 7:47 7:42 7:37 7:37 7:41 7:45 7:44 8:30 8:32 8:56 9:43 10:00 8:36 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:39 |
7:39 |
7:39 |
143 121-149 |
1094 |
0/0 |
| 2.00 |
15:21 |
7:42 |
7:42 |
149 141-164 |
1148 |
0/0 |
| 3.00 |
22:52 |
7:31 |
7:31 |
153 146-164 |
1150 |
0/0 |
| 4.00 |
30:32 |
7:40 |
7:40 |
155 145-159 |
1187 |
0/0 |
| 5.00 |
38:16 |
7:44 |
7:44 |
157 150-163 |
1215 |
0/0 |
| 6.00 |
46:00 |
7:44 |
7:44 |
160 152-163 |
1238 |
0/0 |
| 7.00 |
53:44 |
7:44 |
7:44 |
164 160-167 |
1268 |
0/0 |
| 8.00 |
1:01:22 |
7:38 |
7:38 |
164 155-167 |
1251 |
0/0 |
| 9.00 |
1:09:00 |
7:38 |
7:38 |
164 158-167 |
1252 |
0/0 |
| 10.00 |
1:16:38 |
7:39 |
7:39 |
165 156-168 |
1261 |
0/0 |
| 11.00 |
1:24:17 |
7:39 |
7:39 |
165 160-168 |
1261 |
0/0 |
| 12.00 |
1:31:55 |
7:39 |
7:39 |
168 160-170 |
1284 |
0/0 |
| 13.00 |
1:39:46 |
7:51 |
7:51 |
166 155-168 |
1302 |
0/0 |
| 14.00 |
1:47:33 |
7:47 |
7:47 |
165 158-167 |
1284 |
0/0 |
| 15.00 |
1:55:15 |
7:42 |
7:42 |
168 161-171 |
1294 |
0/0 |
| 16.00 |
2:02:52 |
7:37 |
7:37 |
171 168-175 |
1303 |
0/0 |
| 17.00 |
2:10:29 |
7:37 |
7:37 |
171 165-174 |
1302 |
0/0 |
| 18.00 |
2:18:10 |
7:40 |
7:40 |
173 167-176 |
1328 |
0/0 |
| 19.00 |
2:25:55 |
7:45 |
7:45 |
175 170-178 |
1357 |
0/0 |
| 20.00 |
2:33:39 |
7:44 |
7:44 |
176 168-178 |
1362 |
0/0 |
| 21.00 |
2:42:09 |
8:30 |
8:30 |
173 168-177 |
1470 |
0/0 |
| 22.00 |
2:50:41 |
8:32 |
8:32 |
174 169-177 |
1484 |
0/0 |
| 23.00 |
2:59:36 |
8:56 |
8:56 |
171 163-177 |
1526 |
0/0 |
| 24.00 |
3:09:19 |
9:43 |
9:43 |
167 158-172 |
1623 |
0/0 |
| 25.00 |
3:19:19 |
10:00 |
10:00 |
163 155-171 |
1630 |
0/0 |
| 26.00 |
3:27:56 |
8:36 |
8:36 |
169 157-177 |
1454 |
0/0 |
| 26.32 |
3:30:18 |
2:22 |
7:32 |
178 176-182 |
1342 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
45.68% |
More |
| 800m |
3:39 |
7:21 |
52.59% |
More |
| 1km |
4:34 |
7:21 |
54.79% |
More |
| Mile |
7:26 |
7:26 |
57.31% |
More |
| 5k |
23:38 |
7:36 |
61.32% |
More |
| 5 miles |
38:10 |
7:38 |
61.82% |
More |
| 10k |
47:33 |
7:39 |
61.96% |
More |
| 10 miles |
1:16:32 |
7:39 |
63.62% |
More |
| Half |
1:40:33 |
7:40 |
64.07% |
More |
| 20 miles |
2:33:39 |
7:41 |
65.92% |
More |
| Mara |
3:29:25 |
8:00 |
64.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.87 |
| 5km |
21:50 |
7:02 |
66.38 |
| 5M |
36:10 |
7:14 |
65.24 |
| 10km |
45:32 |
7:20 |
64.70 |
| 10M |
1:15:24 |
7:32 |
64.58 |
| Half |
1:40:23 |
7:40 |
63.68 |
| 20M |
2:37:12 |
7:52 |
64.43 |
| Mara |
3:29:18 |
7:59 |
64.53 |
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