Sun 23rd May 2010 at 9:00am by IanS

Run > Race

breezy
v warm

Follow User
0 👍

Time
3:59:56
Miles
26.38
Min/mi
9:06
WAVA
55.79
Cals
3651
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh Marathon - sub-4 :-)

=======
Summary
=======
Distance: 26.38m
Time taken: 03:59:56
Average/Max Speed : 6.60mph / 9.82mph
Average/Min Pace : 00:09:05 / 00:06:06
Average/Max heart rate: 149/172
Calories used: 3651

8.56,9.06,8.37,8.53,8.59,8.59,9.01,9.00,9.02,9.07,9.17,9.18,9.12,8.47,8.53,8.52,9.01,8.54,9.02,9.07,9.16,9.23,10.56,9.15,9.08,8.39,3.03

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	21:08	6:48	67.52
5M	36:16	7:15	64.00
10km	46:26	7:28	62.40
10M	1:19:43	7:58	60.05
Half	1:48:20	8:16	58.00
20M	2:55:11	8:46	56.83
Mara	3:58:04	9:05	55.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry