Sun 23rd May 2010 at 10:00am by matherc
Run > Race
- Amazing
- v warm
-
Time
5:06:43
-
Miles
26.20
-
Min/mi
11:42
-
WAVA
39.63
-
Cals
3500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon - Temp around 23C, Dry. Good day! I think i was keeping my 10min mile pace up till around mile 15. Miles 19-25 were slow going, running half a mile, walkign half a mile (at best). Manned uo for the last mile from Levelhall and ran it...I say ran it, it technically counted as running as there were points when both feet were off the ground, but it was slow! Really glad I did it, crossing the line was one of the biggest emotional highs I've ever had...but it was fucking hard!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
39.34 |
5km |
32:00 |
10:18 |
40.16 |
5M |
53:00 |
10:36 |
39.75 |
10km |
1:06:44 |
10:44 |
39.56 |
10M |
1:50:30 |
11:03 |
39.59 |
Half |
2:27:07 |
11:14 |
39.10 |
20M |
3:50:22 |
11:31 |
39.57 |
Mara |
5:06:43 |
11:42 |
39.63 |
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