Sat 22nd May 2010 at 3:00pm by Peteb69
Run > Race
v warm
-
Time
5:38
-
Miles
1.00
-
Min/mi
5:38
-
WAVA
70.70
-
Asc(m)
42
-
Surface
Track
Notes & Comments
=======
Summary
Fetch London Mile
=======
Distance: 1.61km
Time taken: 00:05:38
Average/Max Speed : 17.13kph / 21.11kph
Average/Min Pace : 00:03:30 / 00:02:50
Calories used: 111
======
Splits
======
15:20:40 1.61km 00:05:38 17.13kph 21.11kph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
70.67 |
| 5km |
18:44 |
6:02 |
72.23 |
| 5M |
31:01 |
6:12 |
70.82 |
| 10km |
39:04 |
6:17 |
70.13 |
| 10M |
1:04:41 |
6:28 |
69.92 |
| Half |
1:26:07 |
6:34 |
68.90 |
| 20M |
2:14:51 |
6:45 |
69.72 |
| Mara |
2:59:32 |
6:51 |
69.83 |
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