-
Time
3:22:00
-
Miles
26.53
-
Min/mi
7:37
-
WAVA
61.10
-
Cals
3390
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 125cal
2) - 1m - 6:38(6:38/m) - 129cal
3) - 1m - 6:36(6:36/m) - 127cal
4) - 1m - 6:33(6:33/m) - 128cal
5) - 1m - 6:47(6:47/m) - 128cal
6) - 1m - 6:55(6:55/m) - 128cal
7) - 1m - 6:51(6:51/m) - 128cal
8) - 1m - 6:53(6:53/m) - 129cal
9) - 1m - 6:52(6:52/m) - 128cal
10) - 1m - 6:44(6:44/m) - 128cal
11) - 1m - 6:48(6:48/m) - 129cal
12) - 1m - 6:46(6:46/m) - 129cal
13) - 1m - 6:53(6:53/m) - 129cal
14) - 1m - 6:39(6:39/m) - 129cal
15) - 1m - 6:57(6:57/m) - 129cal
16) - 1m - 7:26(7:26/m) - 115cal
17) - 1m - 8:13(8:13/m) - 130cal
18) - 1m - 8:34(8:34/m) - 132cal
19) - 1m - 11:29(11:29/m) - 143cal
20) - 1m - 7:50(7:50/m) - 133cal
21) - 1m - 8:59(8:59/m) - 128cal
22) - 1m - 9:05(9:05/m) - 129cal
23) - 1m - 8:33(8:33/m) - 128cal
24) - 1m - 8:20(8:20/m) - 130cal
25) - 1m - 8:09(8:09/m) - 104cal
26) - 1m - 8:27(8:27/m) - 129cal
27) - 0.53m - 5:07(9:40/m) - 66cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 13.8%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.3%
6:55 6:38 6:36 6:33 6:47 6:55 6:51 6:53 6:52 6:44 6:48 6:46 6:53 6:39 6:57 7:26 8:13 8:34 11:29 7:50 8:59 9:05 8:33 8:20 8:09 8:27 5:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
60.58 |
5km |
20:48 |
6:42 |
61.79 |
5M |
34:27 |
6:53 |
61.15 |
10km |
43:22 |
6:59 |
60.88 |
10M |
1:11:49 |
7:11 |
60.92 |
Half |
1:35:37 |
7:18 |
60.16 |
20M |
2:29:43 |
7:29 |
60.89 |
Mara |
3:19:20 |
7:36 |
60.98 |
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