Sun 25th Apr 2010 at 9:00am by Prof Disco Dean

Run > General

  • Time
    3:22:00
  • Miles
    26.53
  • Min/mi
    7:37
  • WAVA
    61.10
  • Cals
    3390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 125cal

2) - 1m - 6:38(6:38/m) - 129cal

3) - 1m - 6:36(6:36/m) - 127cal

4) - 1m - 6:33(6:33/m) - 128cal

5) - 1m - 6:47(6:47/m) - 128cal

6) - 1m - 6:55(6:55/m) - 128cal

7) - 1m - 6:51(6:51/m) - 128cal

8) - 1m - 6:53(6:53/m) - 129cal

9) - 1m - 6:52(6:52/m) - 128cal

10) - 1m - 6:44(6:44/m) - 128cal

11) - 1m - 6:48(6:48/m) - 129cal

12) - 1m - 6:46(6:46/m) - 129cal

13) - 1m - 6:53(6:53/m) - 129cal

14) - 1m - 6:39(6:39/m) - 129cal

15) - 1m - 6:57(6:57/m) - 129cal

16) - 1m - 7:26(7:26/m) - 115cal

17) - 1m - 8:13(8:13/m) - 130cal

18) - 1m - 8:34(8:34/m) - 132cal

19) - 1m - 11:29(11:29/m) - 143cal

20) - 1m - 7:50(7:50/m) - 133cal

21) - 1m - 8:59(8:59/m) - 128cal

22) - 1m - 9:05(9:05/m) - 129cal

23) - 1m - 8:33(8:33/m) - 128cal

24) - 1m - 8:20(8:20/m) - 130cal

25) - 1m - 8:09(8:09/m) - 104cal

26) - 1m - 8:27(8:27/m) - 129cal

27) - 0.53m - 5:07(9:40/m) - 66cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.3%
6:55 6:38 6:36 6:33 6:47 6:55 6:51 6:53 6:52 6:44 6:48 6:46 6:53 6:39 6:57 7:26 8:13 8:34 11:29 7:50 8:59 9:05 8:33 8:20 8:09 8:27 5:07

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.58
5km 20:48 6:42 61.79
5M 34:27 6:53 61.15
10km 43:22 6:59 60.88
10M 1:11:49 7:11 60.92
Half 1:35:37 7:18 60.16
20M 2:29:43 7:29 60.89
Mara 3:19:20 7:36 60.98
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