-
Time
1:34:33
-
Miles
13.05
-
Min/mi
7:15
-
WAVA
61.07
-
Cals
1668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:11(6:11/m) - 124cal
2) - 1m - 6:39(6:39/m) - 129cal
3) - 1m - 7:13(7:13/m) - 129cal
4) - 1m - 7:32(7:32/m) - 122cal
5) - 1m - 7:28(7:28/m) - 130cal
6) - 1m - 7:51(7:51/m) - 131cal
7) - 1m - 7:52(7:52/m) - 129cal
8) - 1m - 7:42(7:42/m) - 130cal
9) - 1m - 7:21(7:21/m) - 130cal
10) - 1m - 7:23(7:23/m) - 128cal
11) - 1m - 7:18(7:18/m) - 129cal
12) - 1m - 6:52(6:52/m) - 123cal
13) - 1m - 6:52(6:52/m) - 128cal
14) - 0.05m - 19(6:14/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 10.3%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.4%
6:11 6:39 7:13 7:32 7:28 7:51 7:52 7:42 7:21 7:23 7:18 6:52 6:52 19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
60.91 |
5km |
20:39 |
6:39 |
62.23 |
5M |
34:12 |
6:50 |
61.60 |
10km |
43:04 |
6:56 |
61.30 |
10M |
1:11:18 |
7:08 |
61.36 |
Half |
1:34:56 |
7:15 |
60.60 |
20M |
2:28:40 |
7:26 |
61.32 |
Mara |
3:17:56 |
7:33 |
61.41 |
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