Sun 16th May 2010 at 10:00am by simpleeeee

Run > General

Follow User
0 👍

Time
3:51:22
Miles
26.21
Min/mi
8:50
Pacing
92%
WAVA
55.06
Cals
3437
Asc(m)
2199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 129cal

2) - 1m - 8:17(8:17/m) - 132cal

3) - 1m - 8:48(8:48/m) - 130cal

4) - 1m - 8:03(8:03/m) - 132cal

5) - 1m - 8:37(8:37/m) - 130cal

6) - 1m - 8:37(8:37/m) - 131cal

7) - 1m - 8:53(8:53/m) - 129cal

8) - 1m - 9:31(9:31/m) - 132cal

9) - 1m - 8:39(8:39/m) - 131cal

10) - 1m - 8:24(8:24/m) - 132cal

11) - 1m - 8:53(8:53/m) - 130cal

12) - 1m - 8:43(8:43/m) - 132cal

13) - 1m - 8:35(8:35/m) - 132cal

14) - 1m - 9:24(9:24/m) - 134cal

15) - 1m - 9:06(9:06/m) - 131cal

16) - 1m - 8:55(8:55/m) - 131cal

17) - 1m - 8:43(8:43/m) - 132cal

18) - 1m - 8:39(8:39/m) - 131cal

19) - 1m - 9:03(9:03/m) - 132cal

20) - 1m - 9:01(9:01/m) - 131cal

21) - 1m - 8:51(8:51/m) - 132cal

22) - 1m - 9:04(9:04/m) - 131cal

23) - 1m - 9:14(9:14/m) - 132cal

24) - 1m - 9:08(9:08/m) - 131cal

25) - 1m - 8:56(8:56/m) - 130cal

26) - 1m - 8:28(8:28/m) - 131cal

27) - 0.21m - 1:47(8:30/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

9:05 8:17 8:48 8:03 8:37 8:37 8:53 9:31 8:39 8:24 8:53 8:43 8:35 9:24 9:06 8:55 8:43 8:39 9:03 9:01 8:51 9:04 9:14 9:08 8:56 8:28 1:47

Pace

21%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	0/0
2.00	17:17	8:17	8:17	0/0
3.00	26:05	8:48	8:48	0/0
4.00	34:08	8:03	8:03	0/0
5.00	42:45	8:37	8:37	0/0
6.00	51:22	8:37	8:37	0/0
7.00	1:00:14	8:53	8:53	0/0
8.00	1:09:45	9:31	9:31	0/0
9.00	1:18:24	8:39	8:39	0/0
10.00	1:26:48	8:24	8:24	0/0
11.00	1:35:41	8:53	8:53	0/0
12.00	1:44:23	8:43	8:43	0/0
13.00	1:52:58	8:35	8:35	0/0
14.00	2:02:23	9:25	9:25	0/0
15.00	2:11:28	9:05	9:05	0/0
16.00	2:20:22	8:55	8:55	0/0
17.00	2:29:05	8:43	8:43	0/0
18.00	2:37:44	8:39	8:39	0/0
19.00	2:46:47	9:03	9:03	0/0
20.00	2:55:47	9:00	9:00	0/0
21.00	3:04:39	8:51	8:51	0/0
22.00	3:13:43	9:05	9:05	0/0
23.00	3:22:58	9:15	9:15	0/0
24.00	3:32:06	9:08	9:08	0/0
25.00	3:41:01	8:55	8:55	0/0
26.00	3:49:30	8:29	8:29	0/0
26.21	3:51:19	1:49	8:46	0/0

Elevation

Asc 2199m, Range 0m, Flat prediction 3:51:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.31%	More
800m	3:53	7:49	46.43%	More
1km	4:53	7:52	48.25%	More
Mile	8:01	8:01	50.42%	More
5k	25:58	8:22	52.88%	More
5 miles	42:14	8:27	52.82%	More
10k	52:46	8:30	52.74%	More
10 miles	1:26:22	8:38	53.20%	More
Half	1:53:45	8:41	53.40%	More
20 miles	2:55:14	8:46	54.50%	More
Mara	3:51:14	8:50	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:08	7:46	56.91
5M	39:58	8:00	55.82
10km	50:19	8:06	55.31
10M	1:23:19	8:20	55.14
Half	1:50:56	8:28	54.33
20M	2:53:42	8:41	54.98
Mara	3:51:16	8:50	55.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry