Running > General

16th May 2010 at 10am by simpleeeee

  • 3:51:22
    Time
  • 26.21
    Miles
  • 8:50
    Min/mi
  • 3437
    Cals
  • road
    Surface

 

Notes & Comments

9:05 8:17 8:48 8:03 8:37 8:37 8:53 9:31 8:39 8:24 8:53 8:43 8:35 9:24 9:06 8:55 8:43 8:39 9:03 9:01 8:51 9:04 9:14 9:08 8:56 8:28 1:47

Pace

21% 59% 19% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:00 9:00 1.00 9:00 0/0
2 17:17 8:17 2.00 8:17 0/0
3 26:05 8:48 3.00 8:48 0/0
4 34:08 8:03 4.00 8:03 0/0
5 42:45 8:37 5.00 8:37 0/0
6 51:22 8:37 6.00 8:37 0/0
7 1:00:14 8:53 7.00 8:53 0/0
8 1:09:45 9:31 8.00 9:31 0/0
9 1:18:24 8:39 9.00 8:39 0/0
10 1:26:48 8:24 10.00 8:24 0/0
11 1:35:41 8:53 11.00 8:53 0/0
12 1:44:23 8:43 12.00 8:43 0/0
13 1:52:58 8:35 13.00 8:35 0/0
14 2:02:23 9:25 14.00 9:25 0/0
15 2:11:28 9:05 15.00 9:05 0/0
16 2:20:22 8:55 16.00 8:55 0/0
17 2:29:05 8:43 17.00 8:43 0/0
18 2:37:44 8:39 18.00 8:39 0/0
19 2:46:47 9:03 19.00 9:03 0/0
20 2:55:47 9:00 20.00 9:00 0/0
21 3:04:39 8:51 21.00 8:51 0/0
22 3:13:43 9:05 22.00 9:05 0/0
23 3:22:58 9:14 23.00 9:14 0/0
24 3:32:06 9:08 24.00 9:08 0/0
25 3:41:01 8:55 25.00 8:55 0/0
26 3:49:30 8:29 26.00 8:29 0/0
27 3:51:18 1:48 26.20 8:50 0/0

Elevation

Asc 2199m, Desc 2204m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Alchemy

Predictions

Best WAVA 57.41%
Dist Time Per Mile WAVA
1M 7:15 7:15 54.96
5km 24:08 7:46 57.41
5M 39:58 8:00 57.31
10km 50:19 8:06 57.32
10M 1:23:19 8:20 56.70
Half 1:50:56 8:28 56.07
20M 2:53:42 8:41 55.99
Mara 3:51:16 8:50 56.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.55
9.5%
8:58
NW
6.79
25.3%
7:53
N
2.95
11%
9:24
NE
1.07
4%
9:59
W
0.64
2.4%
9:29
E
3.09
11.5%
8:44
SW
6.29
23.4%
8:24
S
3.51
13%
8:43
SE
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