Tue 18th May 2010 at 8:00pm by Long Shanks

Run > Race

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Time
42:58
Miles
6.04
Min/mi
7:07
Pacing
94%
WAVA
61.96
Cals
660
BPM
175
%MHR
89.6
B/mi
1243
Asc(m)
47
Surface
Road

Notes & Comments

Bedford 6

Split Summary

====

1) - 1m - 6:33(6:33/m) - 171bpm avge - 185bpm max - 97cal

2) - 1m - 7:04(7:04/m) - 177bpm avge - 193bpm max - 109cal

3) - 1m - 7:25(7:25/m) - 173bpm avge - 182bpm max - 113cal

4) - 1m - 7:22(7:22/m) - 174bpm avge - 186bpm max - 112cal

5) - 1m - 7:13(7:13/m) - 176bpm avge - 183bpm max - 113cal

6) - 1m - 7:08(7:08/m) - 177bpm avge - 185bpm max - 112cal

7) - 0.04m - 13(5:22/m) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.1%

HR Zone: 153-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 0.4%

HR Zone: 167-174bpm (81-85%): 34.4%

HR Zone: 174-181bpm (86-90%): 48.5%

HR Zone: 181-188bpm (91-95%): 11.6%

HR Zone: 188-195bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 27.7%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 3.1%

6:33 7:04 7:25 7:22 7:13 7:08 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	155 117-173	948	0/0
0.50	3:11	1:40	6:39	174 171-180	1157	0/0
0.75	4:49	1:38	6:32	172 170-174	1123	0/0
1.00	6:34	1:45	6:59	179 172-187	1249	0/0
1.25	8:14	1:40	6:41	185 177-193	1237	0/0
1.50	10:01	1:47	7:08	177 170-189	1263	0/0
1.75	11:50	1:48	7:14	177 170-189	1279	0/0
2.00	13:39	1:49	7:16	175 172-184	1272	0/0
2.25	15:28	1:49	7:16	174 171-180	1265	0/0
2.50	17:18	1:50	7:20	172 170-174	1263	0/0
2.75	19:10	1:52	7:30	175 172-182	1312	0/0
3.00	21:03	1:52	7:28	173 171-176	1293	0/0
3.25	22:53	1:50	7:22	172 169-178	1266	0/0
3.50	24:45	1:52	7:26	175 171-186	1302	0/0
3.75	26:35	1:50	7:20	176 172-183	1291	0/0
4.00	28:24	1:50	7:18	174 172-175	1271	0/0
4.25	30:14	1:50	7:19	175 173-176	1280	0/0
4.50	32:00	1:46	7:04	177 175-183	1251	0/0
4.75	33:49	1:49	7:18	175 172-180	1277	0/0
5.00	35:37	1:48	7:12	178 173-182	1282	0/0
5.25	37:29	1:52	7:28	175 172-182	1306	0/0
5.50	39:19	1:50	7:20	177 175-179	1299	0/0
5.75	41:07	1:48	7:11	177 176-178	1271	0/0
6.00	42:45	1:38	6:32	181 177-185	1183	0/0
6.04	42:58	13	5:32	185 185-185	1024	0/0

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 0m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:48	6:42	65.06
5M	34:57	6:59	62.85
10km	44:19	7:08	61.82
10M	1:14:30	7:27	60.70
Half	1:40:02	7:38	59.32
20M	2:38:46	7:56	59.22
Mara	3:33:11	8:08	58.81

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