-
Time
1:44:49
-
Miles
13.16
-
Min/mi
7:58
-
Pacing
94%
-
WAVA
57.32
-
Cals
1912
-
BPM
163
-
%MHR
90.3
-
B/mi
1295
-
Asc(m)
297
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 162bpm avge - 188bpm max - 142cal
2) - 1m - 7:48(7:48/m) - 158bpm avge - 164bpm max - 146cal
3) - 1m - 8:03(8:03/m) - 158bpm avge - 161bpm max - 145cal
4) - 1m - 8:06(8:06/m) - 158bpm avge - 159bpm max - 145cal
5) - 1m - 7:59(7:59/m) - 161bpm avge - 164bpm max - 147cal
6) - 1m - 7:56(7:56/m) - 161bpm avge - 167bpm max - 145cal
7) - 1m - 7:41(7:41/m) - 163bpm avge - 166bpm max - 145cal
8) - 1m - 7:58(7:58/m) - 164bpm avge - 166bpm max - 146cal
9) - 1m - 7:44(7:44/m) - 166bpm avge - 168bpm max - 144cal
10) - 1m - 8:03(8:03/m) - 165bpm avge - 168bpm max - 147cal
11) - 1m - 8:12(8:12/m) - 165bpm avge - 167bpm max - 146cal
12) - 1m - 8:14(8:14/m) - 166bpm avge - 168bpm max - 146cal
13) - 1m - 8:29(8:29/m) - 165bpm avge - 169bpm max - 145cal
14) - 0.16m - 1:17(8:03/m) - 169bpm avge - 171bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 49-141bpm (Sub 70%): 0.2%
HR Zone: 141-147bpm (71-75%): 0.2%
HR Zone: 147-154bpm (76-80%): 0.1%
HR Zone: 154-160bpm (81-85%): 31.8%
HR Zone: 160-167bpm (86-90%): 58.2%
HR Zone: 167-173bpm (91-95%): 8.8%
HR Zone: 173-180bpm (96-100%): 0.2%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 18.8%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.8%
7:19 7:48 8:03 8:06 7:59 7:56 7:41 7:58 7:44 8:03 8:12 8:14 8:29 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
163 138-188 |
1195 |
0/0 |
1.00 |
7:19 |
3:39 |
7:17 |
160 155-163 |
1166 |
0/0 |
1.50 |
11:14 |
3:55 |
7:51 |
159 155-163 |
1248 |
0/0 |
2.00 |
15:06 |
3:52 |
7:44 |
158 154-161 |
1222 |
0/0 |
2.50 |
19:06 |
4:00 |
8:00 |
158 154-161 |
1264 |
0/0 |
3.00 |
23:09 |
4:03 |
8:06 |
157 154-159 |
1272 |
0/0 |
3.50 |
27:10 |
4:00 |
8:01 |
158 156-159 |
1267 |
0/0 |
4.00 |
31:15 |
4:06 |
8:11 |
157 155-159 |
1286 |
0/0 |
4.50 |
35:14 |
3:58 |
7:56 |
160 159-161 |
1271 |
0/0 |
5.00 |
39:15 |
4:01 |
8:02 |
161 159-163 |
1293 |
0/0 |
5.50 |
43:13 |
3:58 |
7:57 |
161 159-166 |
1280 |
0/0 |
6.00 |
47:10 |
3:57 |
7:54 |
161 158-164 |
1273 |
0/0 |
6.50 |
51:01 |
3:50 |
7:41 |
162 160-163 |
1244 |
0/0 |
7.00 |
54:51 |
3:51 |
7:41 |
164 162-166 |
1261 |
0/0 |
7.50 |
58:47 |
3:56 |
7:52 |
164 162-166 |
1289 |
0/0 |
8.00 |
1:02:50 |
4:02 |
8:05 |
164 162-166 |
1326 |
0/0 |
8.50 |
1:06:40 |
3:51 |
7:41 |
165 164-167 |
1269 |
0/0 |
9.00 |
1:10:34 |
3:54 |
7:47 |
167 165-168 |
1301 |
0/0 |
9.50 |
1:14:46 |
4:12 |
8:25 |
166 162-168 |
1396 |
0/0 |
10.00 |
1:18:37 |
3:51 |
7:41 |
164 162-166 |
1261 |
0/0 |
10.50 |
1:22:36 |
3:59 |
7:59 |
165 163-166 |
1317 |
0/0 |
11.00 |
1:26:49 |
4:13 |
8:25 |
165 164-166 |
1389 |
0/0 |
11.50 |
1:30:50 |
4:01 |
8:01 |
166 164-168 |
1332 |
0/0 |
12.00 |
1:35:03 |
4:13 |
8:26 |
166 164-167 |
1399 |
0/0 |
12.50 |
1:39:16 |
4:13 |
8:27 |
165 163-167 |
1394 |
0/0 |
13.00 |
1:43:32 |
4:16 |
8:31 |
166 164-169 |
1415 |
0/0 |
13.16 |
1:44:49 |
1:17 |
8:13 |
169 169-171 |
1390 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
22:19 |
7:11 |
60.64 |
5M |
37:09 |
7:26 |
59.13 |
10km |
46:54 |
7:33 |
58.42 |
10M |
1:18:06 |
7:49 |
57.91 |
Half |
1:44:18 |
7:58 |
56.89 |
20M |
2:44:08 |
8:12 |
57.28 |
Mara |
3:39:13 |
8:22 |
57.19 |
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