- Good
- cold
-
Time
37:49
-
Miles
6.21
-
Min/mi
6:05
-
WAVA
70.15
-
Cals
757
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:53(5:53/m) - 158bpm avge - 166bpm max - 119cal
2) - 1m - 6:27(6:27/m) - 168bpm avge - 171bpm max - 121cal
3) - 1m - 6:39(6:39/m) - 163bpm avge - 170bpm max - 121cal
4) - 1m - 5:44(5:44/m) - 168bpm avge - 172bpm max - 120cal
5) - 1m - 5:54(5:54/m) - 173bpm avge - 176bpm max - 127cal
6) - 1m - 5:55(5:55/m) - 178bpm avge - 183bpm max - 123cal
7) - 0.21m - 1:15(5:59/m) - 181bpm avge - 182bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 13.4%
Pace Zone: 5:40-5:59/mile: 29%
Pace Zone: 6:00-6:19/mile: 22.4%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 1.2%
5:53 6:27 6:39 5:44 5:54 5:55 1:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
70.26 |
5km |
18:09 |
5:51 |
71.56 |
5M |
30:03 |
6:01 |
70.59 |
10km |
37:50 |
6:05 |
70.19 |
10M |
1:02:40 |
6:16 |
70.09 |
Half |
1:23:26 |
6:22 |
69.15 |
20M |
2:10:39 |
6:32 |
69.98 |
Mara |
2:53:57 |
6:38 |
70.08 |
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