Sun 16th May 2010 at 11:00am by CanaryYellow

Run > Race
  • Time
    1:05:00
  • Miles
    6.21
  • Min/mi
    10:28
  • WAVA
    40.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heroes Run, Brighton. Ran in mascot costume, wasnt too bad didnt overheat and sped up loads at the end recording a 9m/m in the final mile having started running a conservative 11:xx. Won a prize for the costume, only made one person cry. Annoying shout of the day "come on bear" ~ FFS i am NOT A CHEESE!

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 46.64
5km 29:42 9:34 43.97
5M 50:52 10:10 41.86
10km 1:05:03 10:28 40.96
10M 1:51:23 11:08 39.54
Half 2:31:10 11:32 38.27
20M 4:03:53 12:12 37.59
Mara 5:30:58 12:38 36.93
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