Sun 16th May 2010 at 10:00am by Si79

Run > Race

  • Time
    3:35:18
  • Miles
    26.20
  • Min/mi
    8:13
  • WAVA
    56.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

strong till 18 miles then slowed crawled over line but thoroughly enjoyed it will be back
5 mile splits 37.06 36.59 38.09 41.38 6 mmile split 1.01.24

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.68
5km 20:55 6:44 61.50
5M 35:11 7:02 59.91
10km 44:38 7:11 59.17
10M 1:15:06 7:31 58.26
Half 1:40:53 7:42 57.02
20M 2:40:15 8:01 56.89
Mara 3:35:18 8:13 56.46
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