Mon 17th May 2010 at 7:00pm by Seejay1
Run > Race
- warm
-
Time
53:56
-
Miles
6.16
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
58.53
-
Cals
893
-
BPM
143
-
%MHR
83.7
-
B/mi
1253
-
Asc(m)
297
-
Surface
Road
Notes & Comments
Hogweed Trot, didnt realise how much of a climb is involved in this race, its not steep but a steady climb and my lungs just werent fit for it with the hayfever!! Dissapointing result!!
Split Summary
====
1) - 6.16m - 53:56(8:45/m) - 144bpm avge - 155bpm max - 893cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
97 60-112 |
787 |
0/0 |
0.50 |
4:01 |
2:00 |
7:59 |
102 93-112 |
814 |
0/0 |
0.75 |
6:07 |
2:05 |
8:21 |
112 91-140 |
936 |
0/0 |
1.00 |
8:08 |
2:02 |
8:07 |
141 138-142 |
1144 |
0/0 |
1.25 |
10:12 |
2:04 |
8:16 |
144 142-147 |
1190 |
0/0 |
1.50 |
12:21 |
2:09 |
8:36 |
147 143-150 |
1265 |
0/0 |
1.75 |
14:26 |
2:05 |
8:18 |
147 143-150 |
1221 |
0/0 |
2.00 |
16:30 |
2:04 |
8:16 |
149 146-151 |
1231 |
0/0 |
2.25 |
18:34 |
2:05 |
8:18 |
146 132-151 |
1212 |
0/0 |
2.50 |
20:44 |
2:09 |
8:37 |
151 145-153 |
1301 |
0/0 |
2.75 |
22:54 |
2:10 |
8:42 |
149 144-152 |
1295 |
0/0 |
3.00 |
25:06 |
2:12 |
8:49 |
153 150-154 |
1349 |
0/0 |
3.25 |
27:12 |
2:06 |
8:24 |
151 150-153 |
1268 |
0/0 |
3.50 |
29:24 |
2:12 |
8:46 |
151 134-153 |
1324 |
0/0 |
3.75 |
31:44 |
2:20 |
9:21 |
152 137-154 |
1420 |
0/0 |
4.00 |
33:58 |
2:14 |
8:54 |
153 152-153 |
1363 |
0/0 |
4.25 |
36:11 |
2:13 |
8:52 |
152 151-153 |
1347 |
0/0 |
4.50 |
38:35 |
2:24 |
9:37 |
151 146-153 |
1452 |
0/0 |
4.75 |
40:47 |
2:13 |
8:50 |
146 130-151 |
1290 |
0/0 |
5.00 |
43:02 |
2:15 |
9:00 |
151 151-151 |
1359 |
0/0 |
5.25 |
45:20 |
2:18 |
9:12 |
147 141-150 |
1354 |
0/0 |
5.50 |
47:43 |
2:22 |
9:30 |
147 143-150 |
1396 |
0/0 |
5.75 |
50:05 |
2:22 |
9:27 |
144 132-149 |
1361 |
0/0 |
6.00 |
52:28 |
2:24 |
9:35 |
149 144-152 |
1428 |
0/0 |
6.16 |
53:55 |
1:27 |
8:49 |
147 136-153 |
1296 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
58.34 |
5km |
26:06 |
8:24 |
59.78 |
5M |
43:14 |
8:39 |
58.94 |
10km |
54:26 |
8:46 |
58.53 |
10M |
1:30:08 |
9:01 |
58.52 |
Half |
2:00:00 |
9:10 |
57.76 |
20M |
3:07:56 |
9:24 |
58.44 |
Mara |
4:10:12 |
9:33 |
58.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry