Running > Race

16th May 2010 at 10am by WA

  • 4:20:09
    Time
  • 26.20
    Miles
  • 9:56
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GT2150

Predictions

Best WAVA 56.00%
Dist Time Per Mile WAVA
1M 8:10 8:10 53.73
5km 27:09 8:44 56.00
5M 44:57 8:59 55.36
10km 56:36 9:07 55.06
10M 1:33:43 9:22 54.46
Half 2:04:47 9:32 53.79
20M 3:15:24 9:46 53.89
Mara 4:20:09 9:56 54.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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