Sun 16th May 2010 at 10:00am by taggy gee
Run > Race
-
Time
4:29:01
-
Miles
26.20
-
Min/mi
10:16
-
Pacing
79%
-
WAVA
45.78
-
Cals
2573
-
BPM
159
-
%MHR
92.9
-
B/mi
1631
-
Asc(m)
2803
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(9:59/m) - 139bpm avge - 155bpm max - 99cal
2) - 1m - 9:54(9:54/m) - 149bpm avge - 163bpm max - 100cal
3) - 1m - 10:25(10:25/m) - 155bpm avge - 167bpm max - 102cal
4) - 1m - 9:41(9:41/m) - 147bpm avge - 167bpm max - 100cal
5) - 1m - 10:07(10:07/m) - 147bpm avge - 168bpm max - 101cal
6) - 1m - 10:08(10:08/m) - 147bpm avge - 157bpm max - 101cal
7) - 1m - 10:14(10:14/m) - 148bpm avge - 163bpm max - 96cal
8) - 1m - 11:29(11:29/m) - 153bpm avge - 176bpm max - 92cal
9) - 1m - 10:01(10:01/m) - 146bpm avge - 165bpm max - 100cal
10) - 1m - 9:07(9:07/m) - 151bpm avge - 165bpm max - 100cal
11) - 1m - 10:11(10:11/m) - 160bpm avge - 177bpm max - 97cal
12) - 1m - 9:35(9:35/m) - 162bpm avge - 173bpm max - 99cal
13) - 1m - 9:21(9:21/m) - 164bpm avge - 173bpm max - 100cal
14) - 1m - 10:10(10:10/m) - 167bpm avge - 180bpm max - 101cal
15) - 1m - 10:32(10:32/m) - 164bpm avge - 178bpm max - 98cal
16) - 1m - 10:07(10:07/m) - 167bpm avge - 181bpm max - 99cal
17) - 1m - 10:17(10:17/m) - 163bpm avge - 179bpm max - 102cal
18) - 1m - 9:51(9:51/m) - 162bpm avge - 174bpm max - 98cal
19) - 1m - 9:59(9:59/m) - 163bpm avge - 174bpm max - 99cal
20) - 1m - 9:50(9:50/m) - 169bpm avge - 176bpm max - 99cal
21) - 1m - 11:19(11:19/m) - 163bpm avge - 179bpm max - 93cal
22) - 1m - 10:42(10:42/m) - 164bpm avge - 178bpm max - 91cal
23) - 1m - 10:29(10:29/m) - 168bpm avge - 181bpm max - 100cal
24) - 1m - 10:14(10:14/m) - 164bpm avge - 177bpm max - 97cal
25) - 1m - 10:43(10:43/m) - 167bpm avge - 176bpm max - 98cal
26) - 1m - 10:52(10:52/m) - 165bpm avge - 176bpm max - 92cal
27) - 0.21m - 2:07(10:03/m) - 182bpm avge - 187bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 62-150bpm (Sub 70%): 23.8%
HR Zone: 150-156bpm (71-75%): 13.5%
HR Zone: 156-162bpm (76-80%): 15.5%
HR Zone: 162-168bpm (81-85%): 23.4%
HR Zone: 168-175bpm (86-90%): 16.7%
HR Zone: 175-181bpm (91-95%): 6.3%
HR Zone: 181-187bpm (96-100%): 0.8%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 7%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.5%
9:59 9:54 10:25 9:41 10:07 10:08 10:14 11:29 10:01 9:07 10:11 9:35 9:21 10:10 10:32 10:07 10:17 9:51 9:59 9:50 11:19 10:42 10:29 10:14 10:43 10:52 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:59 |
9:59 |
9:59 |
138 101-155 |
1377 |
0/0 |
| 2.00 |
19:53 |
9:54 |
9:54 |
149 132-163 |
1476 |
0/0 |
| 3.00 |
30:18 |
10:25 |
10:25 |
156 142-167 |
1624 |
0/0 |
| 4.00 |
39:59 |
9:42 |
9:42 |
148 136-166 |
1435 |
0/0 |
| 5.00 |
50:06 |
10:07 |
10:07 |
147 137-168 |
1486 |
0/0 |
| 6.00 |
1:00:14 |
10:08 |
10:08 |
147 137-157 |
1489 |
0/0 |
| 7.00 |
1:12:07 |
11:53 |
11:53 |
148 135-163 |
1759 |
0/0 |
| 8.00 |
1:23:36 |
11:30 |
11:30 |
153 135-176 |
1759 |
0/0 |
| 9.00 |
1:33:37 |
10:00 |
10:00 |
146 134-164 |
1461 |
0/0 |
| 10.00 |
1:42:44 |
9:08 |
9:08 |
152 140-164 |
1387 |
0/0 |
| 11.00 |
1:52:55 |
10:11 |
10:11 |
160 145-176 |
1629 |
0/0 |
| 12.00 |
2:02:32 |
9:36 |
9:36 |
162 148-173 |
1556 |
0/0 |
| 13.00 |
2:11:51 |
9:20 |
9:20 |
164 155-173 |
1530 |
0/0 |
| 14.00 |
2:22:01 |
10:10 |
10:10 |
167 148-180 |
1698 |
0/0 |
| 15.00 |
2:32:33 |
10:31 |
10:31 |
164 149-178 |
1726 |
0/0 |
| 16.00 |
2:42:39 |
10:06 |
10:06 |
167 152-181 |
1687 |
0/0 |
| 17.00 |
2:52:57 |
10:18 |
10:18 |
163 149-179 |
1679 |
0/0 |
| 18.00 |
3:02:48 |
9:51 |
9:51 |
163 147-174 |
1606 |
0/0 |
| 19.00 |
3:12:47 |
9:58 |
9:58 |
163 153-174 |
1626 |
0/0 |
| 20.00 |
3:22:39 |
9:52 |
9:52 |
170 157-176 |
1678 |
0/0 |
| 21.00 |
3:34:01 |
11:22 |
11:22 |
163 137-179 |
1852 |
0/0 |
| 22.00 |
3:44:40 |
10:39 |
10:39 |
165 136-178 |
1758 |
0/0 |
| 23.00 |
3:55:08 |
10:28 |
10:28 |
168 147-181 |
1758 |
0/0 |
| 24.00 |
4:05:23 |
10:15 |
10:15 |
165 134-177 |
1690 |
0/0 |
| 25.00 |
4:16:08 |
10:46 |
10:46 |
167 150-176 |
1797 |
0/0 |
| 26.00 |
4:26:58 |
10:50 |
10:50 |
166 151-176 |
1799 |
0/0 |
| 26.20 |
4:29:02 |
2:04 |
10:03 |
183 173-187 |
1841 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
38.19% |
More |
| 800m |
4:14 |
8:31 |
40.69% |
More |
| 1km |
5:27 |
8:46 |
41.44% |
More |
| Mile |
9:07 |
9:07 |
42.75% |
More |
| 5k |
29:29 |
9:29 |
44.90% |
More |
| 5 miles |
47:49 |
9:34 |
44.98% |
More |
| 10k |
1:00:11 |
9:41 |
44.66% |
More |
| 10 miles |
1:38:56 |
9:54 |
44.88% |
More |
| Half |
2:09:58 |
9:55 |
45.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
46.20 |
| 5km |
28:04 |
9:02 |
47.17 |
| 5M |
46:29 |
9:18 |
46.27 |
| 10km |
58:31 |
9:25 |
45.93 |
| 10M |
1:36:55 |
9:42 |
45.82 |
| Half |
2:09:02 |
9:51 |
45.17 |
| 20M |
3:22:03 |
10:06 |
45.71 |
| Mara |
4:29:01 |
10:16 |
45.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
