Sun 16th May 2010 at 10:00am by Yorkshire Pie

Run > Race

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Time
4:18:32
Miles
26.44
Min/mi
9:47
WAVA
52.37
Surface
Road

Notes & Comments

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Summary
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Distance: 26.44m
Time taken: 04:18:32
Average/Max Speed : 6.14mph / 10.36mph
Average/Min Pace : 00:09:46 / 00:05:47
Average/Max heart rate: 153/172
Calories used: 3036

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Splits
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10:30:22 1.00m 00:09:17 6.46mph 8.99mph 148bpm 163bpm
10:39:40 1.00m 00:08:56 6.71mph 7.99mph 160bpm 170bpm
10:48:37 1.00m 00:09:08 6.56mph 8.35mph 165bpm 171bpm
10:57:46 1.00m 00:08:26 7.12mph 8.54mph 158bpm 169bpm
11:06:12 1.00m 00:08:35 6.99mph 8.34mph 161bpm 172bpm
11:14:48 1.00m 00:08:41 6.90mph 8.60mph 161bpm 168bpm
11:23:29 1.00m 00:08:39 6.94mph 8.55mph 163bpm 170bpm
11:32:08 1.00m 00:10:10 5.90mph 8.54mph 158bpm 170bpm
11:42:18 1.00m 00:08:38 6.95mph 8.98mph 157bpm 167bpm
11:50:56 1.00m 00:08:30 7.05mph 8.38mph 151bpm 161bpm
11:59:27 1.00m 00:08:54 6.73mph 8.13mph 158bpm 167bpm
12:08:22 1.00m 00:08:51 6.78mph 9.61mph 157bpm 164bpm
12:17:13 1.00m 00:08:45 6.86mph 9.08mph 158bpm 161bpm
12:25:58 1.00m 00:09:04 6.61mph 8.83mph 162bpm 169bpm
12:35:03 1.00m 00:08:48 6.81mph 10.36mph 163bpm 171bpm
12:43:51 1.00m 00:10:36 5.66mph 8.18mph 156bpm 166bpm
12:54:28 1.00m 00:09:45 6.15mph 8.55mph 152bpm 164bpm
13:04:14 1.00m 00:09:19 6.43mph 8.24mph 156bpm 165bpm
13:13:33 1.00m 00:09:11 6.53mph 7.82mph 157bpm 163bpm
13:22:45 1.00m 00:11:05 5.41mph 7.97mph 150bpm 163bpm
13:33:50 1.00m 00:10:29 5.72mph 9.44mph 151bpm 159bpm
13:44:19 1.00m 00:13:10 4.56mph 8.06mph 140bpm 157bpm
13:57:29 1.00m 00:11:15 5.33mph 8.43mph 146bpm 160bpm
14:08:44 1.00m 00:12:18 4.88mph 7.79mph 139bpm 152bpm
14:21:03 1.00m 00:11:38 5.15mph 7.23mph 146bpm 156bpm
14:32:41 1.00m 00:11:40 5.14mph 7.52mph 145bpm 158bpm
14:44:22 0.43m 00:04:33 5.70mph 9.91mph 153bpm 163bpm

9.17,8.56,9.08,8.26,8.35,8.41,8.39,10.10,8.38,8.30,8.54,8.51,8.45,9.04,8.48,10.36,9.45,9.19,9.11,11.05,10.29,13.10,11.15,12.18,11.38,11.40,4.33

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:18:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.11
5km	25:36	8:14	57.56
5M	42:48	8:34	55.81
10km	54:07	8:43	55.11
10M	1:30:28	9:03	54.26
Half	2:01:06	9:15	52.94
20M	3:11:15	9:34	52.80
Mara	4:16:00	9:46	52.33

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