Wed 5th May 2010 at 7:00pm by halfo09
Run > General
-
Time
38:24
-
Miles
6.23
-
Min/mi
6:10
-
WAVA
69.30
-
Cals
725
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 159bpm avge - 176bpm max - 114cal
2) - 1m - 6:05(6:05/m) - 170bpm avge - 177bpm max - 116cal
3) - 1m - 6:08(6:08/m) - 174bpm avge - 178bpm max - 117cal
4) - 1m - 6:10(6:10/m) - 177bpm avge - 181bpm max - 118cal
5) - 1m - 6:20(6:20/m) - 178bpm avge - 184bpm max - 118cal
6) - 1m - 6:15(6:15/m) - 180bpm avge - 183bpm max - 116cal
7) - 0.23m - 1:24(6:07/m) - 182bpm avge - 183bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.7%
Pace Zone: 5:20-5:39/mile: 13.3%
Pace Zone: 5:40-5:59/mile: 21.8%
Pace Zone: 6:00-6:19/mile: 23.1%
Pace Zone: 6:20-6:39/mile: 14.5%
Pace Zone: 6:40-6:59/mile: 10.3%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 2.5%
6:02 6:05 6:08 6:10 6:20 6:15 1:24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
69.41 |
| 5km |
18:22 |
5:55 |
70.71 |
| 5M |
30:25 |
6:05 |
69.74 |
| 10km |
38:18 |
6:10 |
69.33 |
| 10M |
1:03:25 |
6:21 |
69.26 |
| Half |
1:24:26 |
6:27 |
68.33 |
| 20M |
2:12:13 |
6:37 |
69.15 |
| Mara |
2:56:01 |
6:43 |
69.26 |
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