Sun 16th May 2010 at 12:00pm by Miss Ali Bob

Run > General

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Time
58:37
Miles
6.38
Min/mi
9:11
Pacing
95%
WAVA
52.14
Cals
719
BPM
160
%MHR
86.4
B/mi
1469
Asc(m)
428
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.38m - 58:37(9:11/m) - 161bpm avge - 173bpm max - 719cal

Heart Rate Zone Summary

====

HR Zone: 45-135bpm (Sub 70%): 2.2%

HR Zone: 135-141bpm (71-75%): 0.4%

HR Zone: 141-147bpm (76-80%): 1.7%

HR Zone: 147-154bpm (81-85%): 5.5%

HR Zone: 154-160bpm (86-90%): 31.7%

HR Zone: 160-167bpm (91-95%): 50.4%

HR Zone: 167-173bpm (96-100%): 8.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

58:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	131 76-149	1229	0/0
0.50	4:35	2:14	8:57	152 149-156	1360	0/0
0.75	6:54	2:19	9:17	157 154-160	1457	0/0
1.00	9:15	2:21	9:24	160 158-161	1504	0/0
1.25	11:36	2:21	9:25	157 153-159	1477	0/0
1.50	13:53	2:17	9:07	160 158-162	1458	0/0
1.75	16:13	2:20	9:19	162 157-165	1510	0/0
2.00	18:32	2:19	9:15	160 158-162	1481	0/0
2.25	20:56	2:24	9:37	163 160-167	1567	0/0
2.50	23:15	2:19	9:17	159 157-161	1477	0/0
2.75	25:33	2:18	9:10	160 158-162	1467	0/0
3.00	27:50	2:17	9:09	160 158-163	1464	0/0
3.25	30:08	2:18	9:13	160 155-162	1475	0/0
3.50	32:19	2:10	8:42	164 161-166	1426	0/0
3.75	34:36	2:18	9:10	163 161-164	1495	0/0
4.00	36:56	2:19	9:17	161 159-164	1496	0/0
4.25	39:14	2:18	9:12	162 156-164	1490	0/0
4.50	41:34	2:21	9:23	163 162-165	1529	0/0
4.75	43:52	2:18	9:13	164 160-166	1510	0/0
5.00	46:04	2:12	8:48	165 164-166	1452	0/0
5.25	48:21	2:17	9:08	165 162-167	1506	0/0
5.50	50:35	2:14	8:56	166 163-168	1484	0/0
5.75	52:56	2:20	9:21	164 162-167	1534	0/0
6.00	55:11	2:15	9:00	167 165-169	1504	0/0
6.25	57:26	2:15	9:00	166 164-169	1493	0/0
6.38	58:37	1:11	8:59	171 169-173	1537	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 0m, Flat prediction 58:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.32
5km	27:20	8:48	53.90
5M	45:16	9:03	52.65
10km	57:00	9:10	52.13
10M	1:34:23	9:26	51.92
Half	2:05:40	9:36	50.95
20M	3:16:47	9:50	51.32
Mara	4:22:00	10:00	51.13

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