Running > Race

16th May 2010 at 10am by KinkyS

  • 3:24:00
    Time
  • 26.30
    Miles
  • 7:45
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Top of the world

Kit

  • Inov-8 F-Lite

Predictions

Best WAVA 69.98%
Dist Time Per Mile WAVA
1M 6:22 6:22 66.21
5km 21:12 6:49 69.98
5M 35:06 7:01 69.18
10km 44:12 7:07 68.79
10M 1:13:12 7:19 68.04
Half 1:37:27 7:26 67.20
20M 2:32:36 7:38 66.94
Mara 3:23:11 7:45 66.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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