Sun 16th May 2010 at 11:00am by scoops

Run > General

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Time
41:55
Miles
6.23
Min/mi
6:44
Cals
733
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Deepings 10K. First ever 10K race, very flat fast course, although got caught out with the windy weather for the last 2 miles. Happy with the time but would like to go a bit quicker before the end of the Summer. Awesome support from team mates and WJ members not running.

Split Summary

====

1) - 1m - 6:36(6:36/m) - 116cal

2) - 1m - 6:40(6:40/m) - 118cal

3) - 1m - 6:43(6:43/m) - 119cal

4) - 1m - 6:42(6:42/m) - 118cal

5) - 1m - 6:53(6:53/m) - 117cal

6) - 1m - 6:51(6:51/m) - 118cal

7) - 0.23m - 1:30(6:30/m) - 27cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 25.4%

Pace Zone: 6:40-6:59/mile: 44.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 4.3%

6:36 6:40 6:43 6:42 6:53 6:51 1:30

	dingdong* Cracking start to your 10k season, well done SS And first lady in - Wahoo.
	Javthrower Well done on your first place. Marathon race must have given you alot of confidence which I'm sure will show in your racing during the summer
	swerver well done great time and 1st werry lady well done, you can go quicker next time though
	Old Man A little modest Scoops!! Brilliant first place and led the ladies to the team prize, Mr H could only manage second place - I'll remind him on Tuesday!!
	Hey Jude Brilliant run Steph - we are all very proud of you!
	scoops thank you x

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:12	6:38
10km	41:48	6:44
10M	1:09:13	6:55
Half	1:32:10	7:02
20M	2:24:19	7:13
Mara	3:12:09	7:20

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Sun 16th May 2010 at 11:00am by scoops

Run > General

Notes & Comments

Predictions

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