Run > Race

Chester Half Marathon

Perfect.


Hill 9-10 and smaller one 11-12, so allowed myself to slow down to preserve effort as knew I had some time in bank.

Really nice course and great race. Never felt like I was at my limit (except last mile!) so very promising for later in year when give it full effort.

PB by 1 min 44 seconds.
Negative split by 7 seconds.

0 - 6.55 miles - 49:47
6.55 - 13.1 miles - 49:40

Split Summary

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1) - 1m - 7:40(7:40/m) - 95cal

2) - 1m - 7:30(7:30/m) - 95cal

3) - 1m - 7:32(7:32/m) - 98cal

4) - 1m - 7:34(7:34/m) - 96cal

5) - 1m - 7:37(7:37/m) - 97cal

6) - 1m - 7:35(7:35/m) - 97cal

7) - 1m - 7:37(7:37/m) - 98cal

8) - 1m - 7:24(7:24/m) - 97cal

9) - 1m - 7:35(7:35/m) - 97cal

10) - 1m - 7:52(7:52/m) - 97cal

11) - 1m - 7:28(7:28/m) - 97cal

12) - 1m - 7:40(7:40/m) - 97cal

13) - 1m - 7:21(7:21/m) - 97cal

14) - 0.14m - 54(6:30/m) - 13cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.1%