Sat 15th May 2010 at 2:00pm by Old Croc

Run > Race

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Time
45:29
Miles
6.25
Min/mi
7:17
Pacing
90%
WAVA
61.58
Cals
906
BPM
158
%MHR
88
B/mi
1153
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 147bpm avge - 158bpm max - 142cal

2) - 1m - 7:00(7:00/m) - 159bpm avge - 161bpm max - 146cal

3) - 1m - 7:06(7:06/m) - 161bpm avge - 163bpm max - 146cal

4) - 1m - 7:09(7:09/m) - 162bpm avge - 164bpm max - 145cal

5) - 1m - 7:32(7:32/m) - 163bpm avge - 166bpm max - 147cal

6) - 1m - 8:14(8:14/m) - 162bpm avge - 167bpm max - 145cal

7) - 0.24m - 1:36(6:39/m) - 168bpm avge - 169bpm max - 34cal

8) - 0.01m - 1:27(2:25:44/m) - 147bpm avge - 165bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.3%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-154bpm (76-80%): 8.9%

HR Zone: 154-161bpm (81-85%): 29.2%

HR Zone: 161-167bpm (86-90%): 51.4%

HR Zone: 167-174bpm (91-95%): 5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 30.9%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 2.2%

6:53 7:00 7:06 7:09 7:32 8:14 1:36 1:27

Pin Map

0mi in 0

Pace

14%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	122 77-150	838	0/0
0.50	3:26	1:43	6:52	152 149-154	1045	0/0
0.75	5:10	1:44	6:56	153 152-154	1061	0/0
1.00	6:52	1:42	6:47	156 152-158	1059	0/0
1.25	8:35	1:43	6:52	158 158-159	1084	0/0
1.50	10:17	1:43	6:50	160 160-161	1094	0/0
1.75	12:05	1:48	7:10	159 157-160	1140	0/0
2.00	13:51	1:47	7:06	159 158-159	1129	0/0
2.25	15:34	1:43	6:51	160 159-162	1096	0/0
2.50	17:20	1:46	7:04	162 161-163	1145	0/0
2.75	19:11	1:51	7:23	162 161-163	1195	0/0
3.00	20:57	1:46	7:04	162 161-162	1145	0/0
3.25	22:45	1:48	7:10	162 160-163	1162	0/0
3.50	24:30	1:46	7:03	162 160-162	1141	0/0
3.75	26:17	1:47	7:08	162 161-163	1156	0/0
4.00	28:06	1:49	7:15	163 163-164	1183	0/0
4.25	30:05	1:59	7:55	161 158-164	1275	0/0
4.50	31:54	1:49	7:17	162 161-164	1181	0/0
4.75	33:43	1:49	7:16	164 164-164	1192	0/0
5.00	35:38	1:55	7:40	165 164-166	1266	0/0
5.25	37:46	2:07	8:30	165 159-167	1401	0/0
5.50	39:47	2:01	8:05	159 153-162	1284	0/0
5.75	41:59	2:12	8:49	160 157-164	1409	0/0
6.00	43:53	1:54	7:35	165 162-167	1250	0/0
6.25	47:09	3:16	13:03	159 122-169	2076	0/0
6.25	47:10	1	INF:00:00	-	0	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 0m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.43%	More
800m	3:21	6:45	53.85%	More
1km	4:13	6:48	55.86%	More
Mile	6:49	6:49	59.31%	More
5k	21:39	6:58	63.43%	More
5 miles	35:35	7:07	62.69%	More
10k	45:14	7:17	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	21:19	6:52	64.43
5M	35:42	7:08	62.49
10km	45:12	7:16	61.57
10M	1:15:44	7:34	60.66
Half	1:41:30	7:45	59.38
20M	2:40:36	8:02	59.47
Mara	3:35:16	8:13	59.16

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