Sun 16th May 2010 at 5:00pm by Reggywill
Run > Race
- breezy
-
Time
3:50:09
-
Miles
26.20
-
Min/mi
8:47
-
WAVA
53.10
-
Cals
3748
-
Asc(m)
42
-
Surface
Road
Notes & Comments
T5 - Brathay Windermere Marathon..... Hill Hills Hills Hills and more hills and then more hills but under 4 Hours which is nice
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.32 |
5km |
24:01 |
7:44 |
54.37 |
5M |
39:46 |
7:57 |
53.54 |
10km |
50:04 |
8:03 |
53.21 |
10M |
1:22:55 |
8:18 |
53.12 |
Half |
1:50:23 |
8:26 |
52.41 |
20M |
2:52:52 |
8:39 |
53.03 |
Mara |
3:50:09 |
8:47 |
53.11 |
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