Sat 15th May 2010 at 1:00pm by Comedycare
Run > Race
- windy
- warm
-
Time
2:00:28
-
Miles
13.14
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
49.17
-
Cals
1921
-
Asc(m)
496
-
Surface
Road
Notes & Comments
Poor preparation, a week spent boozing, sun. wind , hills and general crapness meaned that this was one to forget. Loch Leven half marathon.
Split Summary
====
1) - 1m - 8:28(8:28/m) - 143cal
2) - 1m - 8:33(8:33/m) - 147cal
3) - 1m - 8:34(8:34/m) - 146cal
4) - 1m - 8:49(8:49/m) - 146cal
5) - 1m - 9:15(9:15/m) - 147cal
6) - 1m - 9:07(9:07/m) - 145cal
7) - 1m - 9:02(9:02/m) - 146cal
8) - 1m - 9:38(9:38/m) - 147cal
9) - 1m - 9:30(9:30/m) - 147cal
10) - 1m - 9:19(9:19/m) - 147cal
11) - 1m - 9:30(9:30/m) - 146cal
12) - 1m - 9:34(9:34/m) - 147cal
13) - 1m - 9:58(9:58/m) - 148cal
14) - 0.14m - 1:11(8:27/m) - 19cal
8:28 8:33 8:34 8:49 9:15 9:07 9:02 9:38 9:30 9:19 9:30 9:34 9:58 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
0/0 |
1.00 |
8:27 |
4:18 |
8:35 |
0/0 |
1.50 |
12:41 |
4:14 |
8:27 |
0/0 |
2.00 |
17:00 |
4:19 |
8:39 |
0/0 |
2.50 |
21:19 |
4:18 |
8:36 |
0/0 |
3.00 |
25:36 |
4:17 |
8:35 |
0/0 |
3.50 |
29:54 |
4:18 |
8:37 |
0/0 |
4.00 |
34:25 |
4:31 |
9:01 |
0/0 |
4.50 |
39:03 |
4:38 |
9:17 |
0/0 |
5.00 |
43:39 |
4:36 |
9:13 |
0/0 |
5.50 |
48:23 |
4:44 |
9:28 |
0/0 |
6.00 |
52:46 |
4:23 |
8:46 |
0/0 |
6.50 |
57:12 |
4:26 |
8:53 |
0/0 |
7.00 |
1:01:48 |
4:35 |
9:11 |
0/0 |
7.50 |
1:06:24 |
4:36 |
9:12 |
0/0 |
8.00 |
1:11:26 |
5:02 |
10:04 |
0/0 |
8.50 |
1:16:13 |
4:47 |
9:35 |
0/0 |
9.00 |
1:20:56 |
4:43 |
9:26 |
0/0 |
9.50 |
1:25:46 |
4:50 |
9:40 |
0/0 |
10.00 |
1:30:15 |
4:29 |
8:58 |
0/0 |
10.50 |
1:34:55 |
4:39 |
9:18 |
0/0 |
11.00 |
1:39:45 |
4:50 |
9:41 |
0/0 |
11.50 |
1:44:29 |
4:44 |
9:28 |
0/0 |
12.00 |
1:49:19 |
4:49 |
9:39 |
0/0 |
12.50 |
1:54:18 |
5:00 |
9:59 |
0/0 |
13.00 |
1:59:17 |
4:59 |
9:57 |
0/0 |
13.14 |
2:00:29 |
1:12 |
8:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.99 |
5km |
26:07 |
8:24 |
51.06 |
5M |
43:15 |
8:39 |
50.05 |
10km |
54:28 |
8:46 |
49.63 |
10M |
1:30:11 |
9:01 |
49.50 |
Half |
2:00:05 |
9:10 |
48.79 |
20M |
3:08:02 |
9:24 |
49.37 |
Mara |
4:10:21 |
9:33 |
49.45 |
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