Good
-
Time
1:30:50
-
Miles
13.20
-
Min/mi
6:53
-
WAVA
67.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ranelagh Half Marathon. No WU just a bit of jiggin about. Felt in control to 9 then had to work, suffered a huge stitch after 11, then had to weave in and out of Fun Walkers (another event). Thought I was closer to the 1:30 but ran a bit extra. suprised myself a bit esp to 4 miles. Had a good recovery.
6.30 6.36 6.40 6.40 6.53 6.53 6.51 6.50 6.50 7.04 7.02 7.17 7.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.71 |
| 5km |
19:45 |
6:21 |
69.54 |
| 5M |
32:37 |
6:31 |
68.40 |
| 10km |
41:02 |
6:36 |
67.82 |
| 10M |
1:07:46 |
6:47 |
67.79 |
| Half |
1:30:06 |
6:53 |
66.90 |
| 20M |
2:20:48 |
7:02 |
67.83 |
| Mara |
3:07:12 |
7:09 |
68.03 |
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