Sun 16th May 2010 at 10:00am by webby1

Run > Race

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Time
43:45
Miles
6.21
Min/mi
7:03
Pacing
95%
WAVA
61.08
Cals
859
BPM
182
%MHR
91.6
B/mi
1284
Asc(m)
283
Surface
Road

Notes & Comments

great manchester bupa 10 k.
====

1) - 1m - 6:39(6:39/m) - 162bpm avge - 181bpm max - 135cal

2) - 1m - 6:58(6:58/m) - 172bpm avge - 181bpm max - 138cal

3) - 1m - 6:56(6:56/m) - 187bpm avge - 191bpm max - 138cal

4) - 1m - 7:01(7:01/m) - 191bpm avge - 193bpm max - 139cal

5) - 1m - 7:14(7:14/m) - 192bpm avge - 194bpm max - 139cal

6) - 1m - 7:23(7:23/m) - 194bpm avge - 196bpm max - 140cal

7) - 0.22m - 1:35(7:11/m) - 196bpm avge - 197bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 51-155bpm (Sub 70%): 3.7%

HR Zone: 155-162bpm (71-75%): 1.4%

HR Zone: 162-169bpm (76-80%): 12.9%

HR Zone: 169-177bpm (81-85%): 12%

HR Zone: 177-184bpm (86-90%): 5.8%

HR Zone: 184-192bpm (91-95%): 24.7%

HR Zone: 192-199bpm (96-100%): 39.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 24.3%

Pace Zone: 7:00-7:19/mile: 34.3%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.8%

6:39 6:58 6:56 7:01 7:14 7:23 1:35

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	135 86-167	926	0/0
0.50	3:18	1:35	6:21	168 164-171	1068	0/0
0.75	4:58	1:39	6:38	168 166-174	1113	0/0
1.00	6:41	1:43	6:53	174 169-181	1196	0/0
1.25	8:23	1:42	6:48	173 171-178	1178	0/0
1.50	10:06	1:43	6:54	173 168-181	1193	0/0
1.75	11:51	1:45	7:00	168 164-172	1177	0/0
2.00	13:39	1:47	7:09	173 168-177	1238	0/0
2.25	15:24	1:46	7:02	185 178-189	1301	0/0
2.50	17:07	1:43	6:51	185 180-186	1267	0/0
2.75	18:49	1:42	6:50	189 187-190	1290	0/0
3.00	20:35	1:46	7:02	189 187-191	1330	0/0
3.25	22:20	1:45	7:01	190 186-191	1333	0/0
3.50	24:04	1:44	6:55	190 186-191	1316	0/0
3.75	25:49	1:45	7:01	192 191-192	1347	0/0
4.00	27:36	1:46	7:06	192 188-193	1362	0/0
4.25	29:24	1:48	7:13	192 192-193	1384	0/0
4.50	31:14	1:50	7:18	193 192-194	1409	0/0
4.75	33:03	1:49	7:17	193 192-194	1404	0/0
5.00	34:50	1:47	7:09	191 188-193	1364	0/0
5.25	36:41	1:52	7:27	193 192-194	1436	0/0
5.50	38:31	1:49	7:18	193 192-194	1408	0/0
5.75	40:22	1:51	7:26	195 194-195	1449	0/0
6.00	42:13	1:50	7:21	195 193-196	1433	0/0
6.21	43:46	1:33	7:18	195 195-196	1424	0/0

Heart

182/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 0m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	21:00	6:46	62.59
5M	34:46	6:57	61.53
10km	43:47	7:03	61.10
10M	1:12:30	7:15	60.98
Half	1:36:31	7:22	60.14
20M	2:31:09	7:33	60.85
Mara	3:21:14	7:41	60.95

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