Sun 16th May 2010 at 4:00pm by num num

Run > Race

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Time
1:31:21
Miles
13.11
Min/mi
6:58
WAVA
65.51
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Hereford half, Blisters back at mile 10, 1hr 7 mins to 10 and jogged the last 5k in 24 and half, not that tired just frustrated. Blisters not as bad as they have been so the safe than sorry approach seemed to work!

	PQ Damn blisters !
	Jackdaw I have told you not to wear them high heels.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.31
5km	19:07	6:09	70.79
5M	32:03	6:25	68.54
10km	40:35	6:32	67.51
10M	1:08:04	6:48	66.44
Half	1:31:16	6:58	65.01
20M	2:24:33	7:14	65.04
Mara	3:13:50	7:24	64.68

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Sun 16th May 2010 at 4:00pm by num num

Run > Race

Notes & Comments

Predictions

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