Sun 16th May 2010 at 12:00pm by Andy 1 shoe Money

Run > Race

  • Time
    32:38
  • Miles
    5.17
  • Min/mi
    6:19
  • WAVA
    71.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

knowle fun run. long 5. hot day and to many bloody joggers to try and get passed on the 2nd lap. still ,im happy with another pb but it felt like i was struggleing today..

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 72.36
5km 18:58 6:06 73.51
5M 31:29 6:18 71.98
10km 39:42 6:23 71.23
10M 1:05:56 6:36 70.82
Half 1:27:55 6:43 69.70
20M 2:18:02 6:54 70.34
Mara 3:04:05 7:02 70.33
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