Sun 16th May 2010 at 10:00am by Ticketyboo

Run > Race

  • windy
  • warm
  • Time
    1:23:27
  • Miles
    13.10
  • Min/mi
    6:22
  • WAVA
    70.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Arrived early at Monklands Half picked up my chip and was getting ready to go for warmup and noticed I had a big rip down my shorts. With 45 mins to go, decided to make mad dash home to change arriving back 15 mins before the race start. Warmup consisted of jog to start line. Realised after only 4 miles, that I had made a mistake in racing and eased right off the pace to avoid the indignity of having to walk later on. Tough course, hilly and windy and not one of my better days and worst half for nearly 2 years. Well done to Louis on 3rd place.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.11
5km 18:25 5:56 71.37
5M 30:21 6:04 70.48
10km 38:08 6:08 70.15
10M 1:02:51 6:17 70.34
Half 1:23:27 6:22 69.56
20M 2:10:08 6:30 70.68
Mara 2:52:48 6:36 70.98

Bespoke Fields

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