Sun 16th May 2010 at 8:00am by Roofus

Run > Race

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Time
1:56:00
Miles
13.24
Min/mi
8:46
Pacing
94%
WAVA
59.78
Cals
1456
BPM
169
%MHR
85.4
B/mi
1481
Asc(m)
502
Surface
Road

Notes & Comments

Richmond Half
====

1) - 1m - 8:08(8:08/m) - 156bpm avge - 168bpm max - 108cal

2) - 1m - 8:30(8:30/m) - 168bpm avge - 170bpm max - 111cal

3) - 1m - 8:32(8:32/m) - 169bpm avge - 171bpm max - 110cal

4) - 1m - 8:36(8:36/m) - 169bpm avge - 172bpm max - 110cal

5) - 1m - 8:42(8:42/m) - 170bpm avge - 174bpm max - 111cal

6) - 1m - 8:42(8:42/m) - 170bpm avge - 172bpm max - 110cal

7) - 1m - 8:46(8:46/m) - 170bpm avge - 172bpm max - 110cal

8) - 1m - 8:50(8:50/m) - 170bpm avge - 172bpm max - 112cal

9) - 1m - 8:55(8:55/m) - 170bpm avge - 172bpm max - 111cal

10) - 1m - 8:52(8:52/m) - 171bpm avge - 174bpm max - 105cal

11) - 1m - 9:01(9:01/m) - 172bpm avge - 174bpm max - 111cal

12) - 1m - 9:13(9:13/m) - 171bpm avge - 172bpm max - 111cal

13) - 1m - 9:14(9:14/m) - 171bpm avge - 173bpm max - 111cal

14) - 0.24m - 1:58(8:10/m) - 175bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 3.4%

HR Zone: 163-170bpm (76-80%): 46.2%

HR Zone: 170-177bpm (81-85%): 48%

HR Zone: 177-184bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

8:08 8:30 8:32 8:36 8:42 8:42 8:46 8:50 8:55 8:52 9:01 9:13 9:14 1:58

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	144 84-162	1182	0/0
1.00	8:08	4:01	8:02	163 156-168	1311	0/0
1.50	12:21	4:13	8:26	168 167-169	1418	0/0
2.00	16:38	4:17	8:34	168 166-170	1439	0/0
2.50	20:49	4:12	8:23	169 166-171	1418	0/0
3.00	25:10	4:20	8:41	168 166-170	1458	0/0
3.50	29:24	4:14	8:29	170 167-172	1442	0/0
4.00	33:46	4:22	8:43	169 167-171	1474	0/0
4.50	38:02	4:16	8:32	171 169-173	1460	0/0
5.00	42:28	4:25	8:51	170 158-174	1504	0/0
5.50	46:48	4:21	8:41	170 165-172	1477	0/0
6.00	51:10	4:21	8:43	170 167-171	1481	0/0
6.50	55:32	4:23	8:46	170 169-172	1489	0/0
7.00	59:56	4:23	8:47	170 165-171	1492	0/0
7.50	1:04:21	4:26	8:52	170 167-172	1507	0/0
8.00	1:08:46	4:24	8:49	170 169-172	1498	0/0
8.50	1:13:12	4:26	8:53	171 170-172	1518	0/0
9.00	1:17:41	4:28	8:57	170 169-172	1521	0/0
9.50	1:22:25	4:44	9:28	171 168-174	1619	0/0
10.00	1:26:33	4:08	8:16	171 169-173	1414	0/0
10.50	1:31:00	4:27	8:54	172 171-174	1532	0/0
11.00	1:35:34	4:34	9:07	172 171-172	1569	0/0
11.50	1:40:12	4:39	9:17	171 169-172	1588	0/0
12.00	1:44:47	4:35	9:09	171 170-172	1565	0/0
12.50	1:49:28	4:41	9:21	171 170-172	1600	0/0
13.00	1:54:01	4:34	9:07	171 170-173	1559	0/0
13.24	1:56:00	1:59	8:16	175 172-180	1448	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 0m, Flat prediction 1:56:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	25:21	8:10	61.33
5M	41:46	8:21	60.74
10km	52:28	8:27	60.54
10M	1:26:25	8:39	60.42
Half	1:54:43	8:45	59.37
20M	2:58:48	8:56	59.77
Mara	3:57:21	9:04	59.53

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