Sun 16th May 2010 at 10:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    46:44
  • Miles
    6.29
  • Min/mi
    7:26
  • WAVA
    58.03
  • Cals
    857
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GREAT MANCHESTER RUN PB!!!

Running - 10:55 AM - Sunday, May 16, 2010<br /><p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 10.13km<br />
Time taken: 00:46:44<br />
Average/Max Speed : 13.00/16.43 kph<br />
Average/Min Pace : 00:04:37/00:03:39<br />
Calories: 857<br />
******<br />
Splits<br />
******<br />
10:55:18 1.61km 00:07:17 13.24kph 15.7kph<br />
11:02:36 1.61km 00:07:20 13.14kph 14.3kph<br />
11:09:57 1.61km 00:07:34 12.76kph 14.8kph<br />
11:17:31 1.61km 00:07:35 12.71kph 13.7kph<br />
11:25:07 1.61km 00:07:36 12.68kph 13.6kph<br />
11:32:44 1.61km 00:07:16 13.26kph 14.6kph<br />
11:40:01 0.47km 00:02:02 13.83kph 16.4kph</p>
7.17 7.20 7.34 7.35 7.36 7.16 2.02

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.45
5km 21:24 6:53 61.42
5M 36:15 7:15 59.01
10km 46:06 7:25 58.03
10M 1:18:05 7:49 56.62
Half 1:45:17 8:02 55.13
20M 2:48:12 8:25 54.69
Mara 3:46:48 8:39 54.08
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