Sun 16th May 2010 at 11:00am by FlynnagunII

Run > Race

  • windy
  • warm
  • Time
    1:01:30
  • Miles
    6.22
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    51.70
  • Cals
    820
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 0.62m - 6:05(9:48/m) - 80cal

2) - 0.62m - 6:04(9:47/m) - 81cal

3) - 0.62m - 6:06(9:50/m) - 82cal

4) - 0.62m - 6:08(9:54/m) - 82cal

5) - 0.62m - 6:11(9:59/m) - 83cal

6) - 0.62m - 6:07(9:53/m) - 82cal

7) - 0.62m - 6:16(10:06/m) - 82cal

8) - 0.62m - 6:24(10:19/m) - 83cal

9) - 0.62m - 6:19(10:12/m) - 82cal

10) - 0.62m - 6:01(9:42/m) - 83cal

11) - 0m - 7(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 17%

Pace Zone: 9:40-9:59/mile: 24.1%

Pace Zone: 10:00-10:19/mile: 20.3%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

(Forgot to turn watch off; but all bar a few seconds this should be about right). A steady race this week, as paced my running buddy Sharon round (her first 10km). We didn't go off too quick; and concentrated on being able to get round 'sensibly'!? Very strong headwind for what seemed like ages... Comfortable run for me; with a little left in the tank... So just need to get the times down a bit for a sub hour now... Hopefully by the end of this season...
By the way - Well done Scoops!!!
6:05 6:04 6:06 6:08 6:11 6:07 6:16 6:24 6:19 6:01 7
Hey Jude
Well done you were looking good!
swerver
sub hour july 11th !
Marts
Plenty of faster courses coming up and hope your friend enjoyed her run too.
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0mi in 0

Pace

2% 75% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:26 2:26 9:45 0/0
0.50 4:52 2:26 9:42 0/0
0.75 7:21 2:29 9:57 0/0
1.00 9:47 2:26 9:46 0/0
1.25 12:12 2:25 9:39 0/0
1.50 14:41 2:29 9:56 0/0
1.75 17:07 2:26 9:42 0/0
2.00 19:38 2:32 10:07 0/0
2.25 22:02 2:24 9:35 0/0
2.50 24:31 2:29 9:55 0/0
2.75 26:58 2:27 9:48 0/0
3.00 29:29 2:31 10:05 0/0
3.25 31:59 2:30 9:59 0/0
3.50 34:28 2:29 9:56 0/0
3.75 36:54 2:26 9:44 0/0
4.00 39:22 2:28 9:51 0/0
4.25 41:56 2:34 10:14 0/0
4.50 44:28 2:32 10:09 0/0
4.75 47:03 2:35 10:20 0/0
5.00 49:38 2:35 10:20 0/0
5.25 52:12 2:35 10:19 0/0
5.50 54:45 2:33 10:11 0/0
5.75 57:13 2:28 9:52 0/0
6.00 59:38 2:25 9:39 0/0
6.22 1:01:48 2:10 10:01 0/0

Elevation

Asc 187m, Range 0m, Flat prediction 1:01:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.19
5km 29:28 9:29 52.76
5M 48:48 9:46 51.99
10km 1:01:26 9:53 51.70
10M 1:41:44 10:10 51.32
Half 2:15:27 10:20 50.28
20M 3:32:06 10:36 50.39
Mara 4:42:24 10:47 50.03
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