Sun 16th May 2010 at 9:00am by tryfan
Run > Race
-
Time
1:51:30
-
Miles
13.10
-
Min/mi
8:31
-
WAVA
58.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester half race, feeling a bit under the weather today so was pleased with time.A little slower than last year but it was harder work!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.81 |
5km |
24:15 |
7:48 |
60.24 |
5M |
40:10 |
8:02 |
59.23 |
10km |
50:34 |
8:08 |
58.75 |
10M |
1:23:45 |
8:23 |
58.64 |
Half |
1:51:30 |
8:31 |
57.83 |
20M |
2:54:36 |
8:44 |
58.52 |
Mara |
3:52:28 |
8:52 |
58.61 |
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