Sun 16th May 2010 at 8:00am by mackfly
Run > Race
-
Time
1:28:03
-
Miles
13.18
-
Min/mi
6:41
-
WAVA
67.48
-
Cals
1714
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Richmond Half.
didn't really race it just wanted a strong run without too much effort and no injury niggles. Leg felt fine only the left calve was slightly tight. At some points I felt I was working too hard but this is prob in my mind as it wasn't very hard to up the pace for the last mile on tough terrain. That said I'm way off PB pace or mindset. The plan will be to PB at 5k and then 10K and then tackle my 1/2 PB.
Split Summary
====
1) - 1m - 6:32(6:32/m) - 127cal
2) - 1m - 6:37(6:37/m) - 130cal
3) - 1m - 6:38(6:38/m) - 130cal
4) - 1m - 6:35(6:35/m) - 130cal
5) - 1m - 6:39(6:39/m) - 132cal
6) - 1m - 6:36(6:36/m) - 130cal
7) - 1m - 6:43(6:43/m) - 130cal
8) - 1m - 6:42(6:42/m) - 130cal
9) - 1m - 6:41(6:41/m) - 130cal
10) - 1m - 6:51(6:51/m) - 132cal
11) - 1m - 6:55(6:55/m) - 130cal
12) - 1m - 6:52(6:52/m) - 130cal
13) - 1m - 6:35(6:35/m) - 130cal
14) - 0.18m - 1:11(6:32/m) - 23cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 12.6%
Pace Zone: 6:20-6:39/mile: 30.9%
Pace Zone: 6:40-6:59/mile: 28.7%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 3.1%
6:32 6:37 6:38 6:35 6:39 6:36 6:43 6:42 6:41 6:51 6:55 6:52 6:35 1:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
70.92 |
5km |
18:41 |
6:01 |
71.38 |
5M |
31:08 |
6:14 |
69.52 |
10km |
39:18 |
6:19 |
68.78 |
10M |
1:05:29 |
6:33 |
68.17 |
Half |
1:27:29 |
6:41 |
66.97 |
20M |
2:17:43 |
6:53 |
67.41 |
Mara |
3:03:59 |
7:01 |
67.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry