Sat 15th May 2010 at 1:00pm by das21

Run > Race

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Time
1:43:17
Miles
13.13
Min/mi
7:52
Pacing
88%
WAVA
58.47
Cals
1879
BPM
159
%MHR
88.3
B/mi
1251
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.55m - 47:48(7:18/m) - 157bpm avge - 171bpm max - 941cal

2) - 6.56m - 55:29(8:27/m) - 161bpm avge - 175bpm max - 938cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.9%

HR Zone: 145-151bpm (71-75%): 1.2%

HR Zone: 151-156bpm (76-80%): 20.3%

HR Zone: 156-162bpm (81-85%): 48.9%

HR Zone: 162-168bpm (86-90%): 24%

HR Zone: 168-174bpm (91-95%): 2.4%

HR Zone: 174-180bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.7%

47:48 55:29

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	137 85-155	909	4/2
1.00	6:53	3:33	7:07	155 153-158	1103	8/1
1.50	10:23	3:31	7:01	155 152-168	1088	1/9
2.00	13:54	3:31	7:02	156 154-160	1098	3/4
2.50	17:30	3:35	7:10	157 154-164	1126	3/2
3.00	21:07	3:37	7:14	156 152-161	1129	2/3
3.50	24:45	3:39	7:17	157 152-161	1144	8/10
4.00	28:28	3:43	7:26	158 154-159	1174	3/1
4.50	32:19	3:51	7:43	161 158-163	1242	15/1
5.00	36:06	3:47	7:34	162 160-165	1224	6/5
5.50	39:50	3:44	7:27	162 160-163	1208	2/6
6.00	43:29	3:39	7:18	160 155-163	1169	1/13
6.50	47:22	3:53	7:46	159 155-161	1236	2/3
7.00	51:18	3:56	7:52	160 159-163	1258	2/2
7.50	55:19	4:01	8:02	160 158-162	1285	8/1
8.00	59:45	4:25	8:51	165 161-168	1460	18/2
8.50	1:03:57	4:12	8:24	163 162-167	1370	7/0
9.00	1:08:06	4:09	8:19	165 162-166	1371	9/1
9.50	1:12:20	4:14	8:29	162 158-165	1374	4/8
10.00	1:16:08	3:47	7:34	158 154-164	1197	0/25
10.50	1:20:29	4:21	8:42	160 156-164	1392	6/3
11.00	1:25:32	5:03	10:07	153 135-163	1547	1/2
11.50	1:29:45	4:13	8:26	160 157-164	1350	3/9
12.00	1:34:08	4:23	8:47	160 158-162	1404	1/3
12.50	1:38:26	4:18	8:36	165 162-167	1418	6/1
13.00	1:42:32	4:06	8:11	168 166-171	1376	6/1
13.11	1:43:16	44	6:42	173 171-175	1159	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 41m, Flat prediction 1:43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	8:45
17 1.0%	7:36
12 1.4%	7:04
11 3.1%	7:35
11 1.1%	8:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.95
5km	20:38	6:38	66.07
5M	35:06	7:01	63.07
10km	44:46	7:12	61.68
10M	1:16:11	7:37	59.82
Half	1:43:01	7:52	58.04
20M	2:45:19	8:16	57.30
Mara	3:43:33	8:32	56.51

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