Sat 15th May 2010 at 1:00pm by IanS
Run > Long Run
windy
warm
-
Time
2:25:27
-
Miles
13.15
-
Min/mi
11:04
-
WAVA
43.70
-
Cals
1767
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Leven Half Marathon. Ran with Lorraine so she could make sure I'd didn't go too fast before next week!
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Summary
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Distance: 13.15m
Time taken: 02:25:27
Average/Max Speed : 5.43mph / 7.33mph
Average/Min Pace : 00:11:03 / 00:08:11
Average/Max heart rate: 122/141
Calories used: 1767
10.04,10.02,10.11,9.59,9.50,11.16,11.20,11.32,13.38,10.36,11.07,12.12,12.05,1.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
53.77 |
| 5km |
28:15 |
9:06 |
50.51 |
| 5M |
48:29 |
9:42 |
47.88 |
| 10km |
1:02:04 |
9:59 |
46.69 |
| 10M |
1:46:34 |
10:39 |
44.92 |
| Half |
2:24:49 |
11:03 |
43.39 |
| 20M |
3:54:12 |
11:43 |
42.51 |
| Mara |
5:18:16 |
12:09 |
41.71 |
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